August
12
22:25
Exercises

Methods of recovery

During the life of any person is faced with the problems of the eye.Its deterioration is significant impact of adverse environmental conditions, poor diet, excessive eye strain.To date, developed several major techniques, varieties exercises fo...
August
12
22:25
Exercises

Exercise therapy in the elbow injury

Injuries of the elbow may be three groups, which include bruises, sprains and fractures.Getting any of the elbow injury involves the imposition of a plaster splint.LFK trauma of the elbow can be practiced in the first or second day after its re...
August
12
22:25
Exercises

The flexibility of the body , exercises for flexibility

flexibility of the body indicates how it is young.Not so easy to make the body flexible, but it is possible.Flexibility means the maximum joint mobility.Development of flexibility contributes to the specially selected exercises for flexibility....
August
12
22:25
Exercises

The main directions of stretching

With the help of special exercises taken from various dance techniques, gymnastics and yoga, can be a relatively short time to stretch the muscles of the legs and groin, and even do the splits.Through stretching achieved good healing effect.Str...
August
12
22:25
Exercises

Stretching as a way to lose weight

By stretching refers to a set of exercises designed to stretch the muscles and ligaments.With them, your body becomes more flexible and fit, flexible and muscles strong and joints moving.In addition, the stretching effect on the body is similar...
August
12
22:25
Exercises

The complex stretching exercises for beginners

The correct set of stretching exercises will make your muscles more elastic, and joints mobile and flexible.The exercises aimed at stretching, will be equally useful both for beginners and experienced athletes.If there was no training in the st...
August
12
22:25
Exercises

Stretching - contraindications and limitations

As with any other form of serious physical activity, stretching has a number of specific limitations and contraindications.These prohibitions should be treated responsibly and respect the limitations presented below, as might otherwise be cause...
August
12
22:25
Exercises

What is the elliptical trainer

The elliptical trainer is aligned stepper, treadmill and exercise bike.What is an elliptical trainer?This machine is a multi-function device.The elliptical trainer is a group of cardio or aerobic exercise equipment, in connection with the carry...
August
12
22:25
Exercises

How to lose weight with the help of the ellipsoid

With Exercise Machine before each person is different goal - to strengthen the cardiovascular system to pump up muscles, lose weight.How to lose weight with the help of an ellipsoid?If you want to lose weight, it is first necessary to review th...
August
12
22:24
Exercises

The main types of ellipsoids

ellipsoids are the most popular among all the simulators.They are absolutely safe for the body.During training pedal elliptical cardio perform uniform motion in an elliptical path, so that the joints and spine accounted for the minimum load, bu...
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