August
12
22:24
Exercises

Features and benefits of gymnastics tszyanfey

as the main causes of weight gain appears excessive consumption of food, improper metabolism and unbalanced diet.Limiting the amount of food - doable task, as well as the organization of proper nutrition.But with the restoration of metabolic pr...
August
12
22:24
Exercises

Eating after exercise for weight loss

Getting rid of excess fat is only possible when the day will be spent in more calories than you consume.But it is important to ensure adequate intake of calories, the body can function normally.If there is a shortage of calories, you will lose ...
August
12
22:24
Exercises

How to start running properly for the benefit ?

many of us is not easy given the decision to start running.It happens that after 5 minutes after the start of the run, the person feels that under the ribs he starts stabbing, breathing is not enough.Because of this, part of an attempt to start...
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