How to boost immunity ?Very simple!

Question enhance immunity, especially in children, very sharp rises during epidemics and exacerbation of chronic diseases.If the body's defenses in order, for you will not be afraid of autumn viral infections.Immunity is a major challenge that requires a quick solution.How to boost immunity?Very simple: look at a few simple tips that can help you to raise the immune system in a natural way.

Lifting immunity

should be timely to celebrate the symptoms of infection appeared.You can not lose valuable time.It is necessary to treat infections and viral infections.It is necessary to ventilate the room at least 1 times a day by opening windows for 5-10 minutes.Thus harmful viruses and bacteria can not accumulate in the room.Additionally, oxygen is a necessary element for the normal brain, the nervous, cardiovascular and immune systems.
recommended to move more throughout the day to keep yourself in good physical shape.If possible, it is desirable to engage in sports clubs, going to the pool.If this is not
possible, it is in your power to do simple daily morning exercises.For vigorous and active people viruses are not dangerous.

recommendations to strengthen immunity

1. to take medication for immunity, after consultation with the doctor.During an outbreak, such drugs reduces the risk of SARS and influenza in 7-9 times;
2. desirable to walk in the fresh air.This simple procedure will address key issues on how to improve immunity.Making daily walking for 20-30 minutes, your blood is enriched with oxygen, relieve emotional stress and strengthen the nervous system, thus, our body will be more resistant to disease;
3. Recommended sleep well.In chronic lack of sleep severely compromised immune system, in particular the child, which may badly affect the health.Need to sleep for at least 7-8 hours of a day;
4. recommended to walk barefoot on the carpet every day for a massage for 3-5 minutes.At the feet of the singular points located at the impact which the body begins to work as it should;
5. And you need to smile more often.It was found that people who are positive, the pessimists are sick less often;
6. enhance immunity promotes the use of herbal medicine.An excellent means of stimulating the immune system, echinacea is, an infusion of which need to be taken 2-3 times a day for 1-2 tspbefore meals for one month;
7. It is recommended that the adoption of a contrast shower.With this procedure, it strengthens the immune system and improves circulation.In addition, it helps to ensure that vessels are kept in good shape.But do not forget that douche is contraindicated in the presence of heart disease and blood, and high blood pressure.In the shower to stand for 10-15 seconds under hot water, then change the water in the chilly and stand still the same.Repeat alternating from 3 to 5 times.After the adoption of a contrast shower, it is necessary to rub the skin with a towel;
8. It is advisable to avoid stressful situations as they adversely affect the operation of all organs.If emotional stress is difficult to account for, and the immune system.It is recommended that at the end of a hard day for 30-40 minutes to give any business, gives you pleasure;
9. It is recommended to eat fruits and vegetables.The best way to our body to absorb the vitamins and minerals that come into it in a natural form, rather than in pill form.Particularly useful for immunity are products with a high content of zinc, iron and vitamin C. These products include beans, lemons, rosehips, black currant, cabbage, prunes, onions and apples;
10. On strengthening the immune system positively influenced by trips to the bath.With this therapy dilates blood vessels, improves blood circulation and lymph flow, and therefore the body of toxins faster, resulting in increased immunity.