August
12
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Proper nutrition

Proper nutrition in polycystic ovary

With PCOS Diet - this is a very important part of treatment.Proper power supply system is needed to maintain weight, reduce the external manifestations of the disease, proper hormone production and speed up the healing process.

Foods with a low glycemic index - the basis of the power


Diet for polycystic ovaries is based on the selection of products according to the glycemic index, which shows the speed at which insulin is produced in response to an increase in blood sugar.As is known, it reduces the blood sugar is insulin.Due to the sharp increase begins to produce androgens, insulin, and if it is released slowly and uniformly, the level of androgen will remain under control.

Low glycemic index is considered to be less than fifty units.Foods with a low GI include eggs, fish, meat, pasta, brown rice, rye bread, soy, peanuts, beans, peas, lentils, rye, barley, boiled carrots, lettuce, peppers, zucchini, broccoli, onions, cucumbers, asparagus, tomatoes, mushrooms, cauliflower, celery, strawberries, pl

ums, pears, cherries, grapefruit, kiwi fruit, oranges, apples, yogurt, cottage cheese.These products have another name - the slow carbohydrates.

products, the average glycemic index which is 50-70 units are allowed to eat, but as little as possible.As for the products with the glycemic index and seventy units and above, should reject them.

These products include potatoes, semolina, millet, bread, honey, any pastries, donuts, waffles, white bread, candy, jam, sugar, watermelon.These products - the so-called fast carbohydrates.Polished white rice is not very desirable, since it is proved that its use can lead to the development of diabetes.

equal ratio of carbohydrates and proteins

If polycystic ovaries in the menu should be an equal amount of slow carbohydrates and proteins.Scientific studies have shown that the result is the same as the lamentable failure, and an excess of carbohydrates.It is necessary that the body used to the slow carbohydrates, and then the cake will seem cloying and tasteless, and sweet apple or banana sweet as cake.

Fractional meals 5 times a day

most optimal diet in polycystic ovary is a five-time: an hour after waking up a hearty breakfast between breakfast and lunch - a snack, then lunch, dinner and an hour before bedtime light snack.This diet allows you to keep normal blood sugar, get fewer calories and maintain the same body weight.Women with polycystic ovaries can not sit on a restrictive, rigid diets that forbid dinner after six o'clock in the evening.

Organic food organic products have a right to be called food grown without herbicides, pesticides and chemical fertilizers.What is proposed in the wholesale markets and supermarkets, as food for women with PCOS is not suitable.Therefore it is necessary to look at the meat market, not stuffed with hormones, although its price is two to three times higher than the store.

Cholesterol is the raw material for the production of sex hormones and androgens as well.In the body, it is self-synthesized by the liver and is produced from animal foods.

Typically, patients suffer from polycystic ovary disease of the liver, which is why the production of cholesterol increases.This means that you should give up the fried, smoked, semi-finished, very fatty dairy products, margarine, all the sausages and bacon.But fatty fish are very useful, because it contains polyunsaturated fatty acids.You must also enter into the diet of vegetable oils: linseed, sesame seed, pumpkin seed, olive oil and milk thistle.

fiber

If polycystic ovaries should be used as much dietary fiber.They do not contain anything too useful, but contribute to weight loss, reduced appetite, decrease in blood sugar levels and cholesterol, is removed from the body of excess hormones and harmful substances.Dietary fiber found in bran, berries, fruits, vegetables, dried fruits.

In the name of healing should give up foods that contain trans fats from refined foods, coffee, alcohol, cigarettes, because they enhance the effect of unnecessary hormones and inhibit the production needed.

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