Fructose is a natural sugar present in free form in almost all sweet fruits, vegetables, honey.Fructose stabilizes blood sugar levels, strengthens the immune system, reduces the risk of tooth decay and the emergence of a diathesis in children and adults.Fructose has a significant advantage over sugar that is the difference in the process of assimilation by the body of these products.Fructose can be used by people with diabetes mellitus.
Fructose is a carbohydrate which has low glycemic index.When eating it is not caused by fluctuations in blood sugar levels and, consequently, abrupt release of insulin, which provoked the use of sugar.These properties fructose especially important for people suffering from diabetes.A distinctive feature of fructose is that it achieves the intracellular metabolism without intervention of insulin.Its removal from the blood is rapid and almost completely, so that upon receiving fructose minimal and there is a much slower rise in blood sugar as compare
fructose as a sweetener used effectively for a healthy diet throughout the world.It is highly soluble in water, so has been widely used in home cooking in order to prepare drinks and dairy products, canned vegetables, fruit, cook cakes, jam, fruit salads, ice cream, desserts, reduced-calorie.For fructose characterized by the possession of the property enhance the flavor of berries, fruits, especially noticeable when it is used for the preparation of fruit and berry salads, preserves, jams and juices.
dish in which sugar is replaced by fructose, are healthy food because:
- they are low-calorie;
- are not triggered by the occurrence of tooth decay;
- they are characterized by the possession of a tonic effect;
- they are better absorbed by the body compared to products with sugar;
- they remain fresh for a longer time, since fructose is retained moisture.
Through the use of fructose reduced calorie intake, it is used in smaller amounts.Fructose is not conducive to ensuring that the body could accumulate excess carbohydrates.Fructose also helps to make the body recover after prolonged mental stress, physical fatigue.Because fructose has a tonic effect on the human body, it is recommended for athletes and people who prefer active lifestyle.With daily use of fructose person does not feel very hungry after a long exercise.
Fructose and diabetes
Besides all of the above, fructose may be used by people with diabetes mellitus.In the case of type 1 diabetes allowed its use, with no particular restriction.The main principle is that it should take into account the intake of carbohydrates (bread unit) and the administered dose of insulin.
If you have type 2 diabetes, there are some limitations.The diet recommended the inclusion of products in which fructose is low.These products include unsweetened fruits and vegetables.
For children who have diabetes, it is recommended to use the dose per day to 0.5 g per kg of body weight, but should not exceed 30 grams.The diet of adults - 0.75 g per kg body weight.Also, the amount of fructose per day should not exceed 30 grams.
Fructose in foods
greatest amount of fructose contained in the following products:
- dried figs;
Fructose in the least amount found in:
- sweet pepper;
- sweet onion;
- asparagus salad;
- sweet potatoes;
- onion bulb;
- green beans;
- corn on the cob;
- green peas;