Melatonin is a natural compound which is mainly produced by the pineal gland (epiphysis).For the synthesis of melatonin, a hormone responsible neurotransmitter involved in many processes in the body and regulates circadian rhythms.Melatonin is on a strong position in the treatment of sleep disorders.His work in the human body is in the possession of antioxidant properties, which means it is responsible for preventing premature oxidation processes in the body.Let us see what are the indications, dosages for receiving the hormone melatonin, as well as possible side effects.
Indications for receiving the hormone melatonin
Melatonin has a positive effect when used as a maintenance treatment, even in the presence of breast cancer, colon cancer and fibrocystic breast.The hormone melatonin is stimulated by the immune system, ie,it acts as an immunostimulant, it is anti-stress effect and slows the aging process occurring in the human body.Studies have shown that melatonin has a protective effect on the centr
If you take small doses of melatonin, that through this man is easier to fall asleep, to adapt to the change of time zones.At the same time there are no hazards or the likelihood of side effects, which is typical for hypnotic, written out a prescription.At melatonin has many other applications, so this hormone strengthens the immune system, makes people feel better, reduces the body's free radicals.Melatonin continuously investigated as a drug which can be used as an antioxidant, immunomodulator cancer agent for preventing sleep disorders.
Melatonin can be used for sleep disorders in children.By taking this drug achieved good results in the presence of a child's neurological disorders, such as children's hyperactivity.These children receive melatonin is safe and effective even when taken in a long time.Melatonin improves sleep quality, reduced attention deficit hyperactivity disorder, reduced irritability, increased concentration and improved sociability.
dosage of melatonin
Melatonin can be assigned to different dosage depending on the person.The achievement of positive results in patients receiving this drug has been observed at doses of 0.1 mg to 200 mg.Clinical studies have shown that even when taking person tenths of a milligram it easier to fall asleep, regardless of time of day.You should start with a low dose (for example, less than half a milligram) each night for 30-40 minutes before bedtime.If necessary, the dose may be increased.
When sending a long trip can be taken in the lowest dose of 300 ug before boarding the flight, and in the 1.5 mg tablet before you want to sleep.If you usually sleep at night, melatonin is not recommended to use during the day, and vice versa, since it is responsible for ensuring that "internal clock" of the body to operate normally.
Side effects of melatonin
From some people, taking melatonin were not heard complaints of side effects from the drug.Another part of the people complaining about the side effects of melatonin such as the emergence of nightmares, headaches, morning sickness, the development of mild depression and low sexual activity.Earlier, scientists have conducted studies in which people take melatonin at a dose higher than usual in the 600-3000 times, and this was not due to occurrence of any negative impacts.Therefore, it is advisable to check the effect of this drug on their own experience, if there is a need for its reception.
Contraindications Melatonin can be:
- the presence of a woman pregnant;
- lactation, because today is not established how melatonin may affect the fetus;
- presence of severe allergies or autoimmune diseases, as melatonin condition can be aggravated by stimulating the immune system;
- presence of cancer, such as lymphoma or leukemia;
- children's age, as they tend to melatonin is produced in abundance.