Healthy foods

Use of ubiquinone , sources , dosage

ubiquinone is a vitamin-like substance, it is a valued member of the mitochondria of living cells.This coenzyme is responsible for such an important process as the provision of respiratory functions of the cell.In addition, coenzyme Q is useful in that it is involved in the regulation of cholesterol, enhancing the antioxidant properties of tocopherol, the normalization of metabolism.Let us see what is the use of ubinihona, its sources, what the dosage is.

Use ubinihona

in every living cell contains breathing and energy center - the mitochondria, as a major component of which are the ubiquinones.Ubinihony are special co-enzymes involved in cellular respiration.These substances are also called co-enzymes or coenzymes Q. It is difficult to overestimate the beneficial properties of ubiquinone, because it depends on the substance, as is a full cellular respiration and energy transfer.The most important property of useful ubiquinone is that it takes part in the oxidation reactions occurring in the body cel

ls.This coenzyme is provided for normal cellular respiration and energy transfer.Ubinihon has strong antioxidant properties, so it has a protective effect on the cell membranes from free radicals, helping to rejuvenate the body, slowing the aging process.Moreover, coenzyme Q enhanced effect of other antioxidants, such as tocopherol (vitamin E).

Use ubinihona also is to impact on the circulatory system.This coenzyme is governed by the level of cholesterol in the blood vessels cleared of plaque "harmful" cholesterol and become more elastic.There is also a useful properties ubinihona is taking part in the formation of red blood cells than is stimulated by the process of hematopoiesis.Ubiquinone supported function of the thymus gland, reducing its participation is made myocardium and other muscles.

sources ubinihona

ubinihona Sources include:

  • soybean oil;
  • beef;
  • sesame;
  • wheat germ;
  • peanuts;
  • herring;
  • chicken;
  • trout;
  • pistachio

In addition, the required number of ubinihona found in many types of cabbage (broccoli, cauliflower), oranges, strawberries.

Dosage ubiquinone

The day adult needs 30 mg for the prevention of ubiquinone.If the power supply is normal, then, as a rule, the person receives the necessary dosage ubinihona.But during pregnancy, lactation and athletes demand for coenzyme Q increases dramatically.

Deficiency ubiquinone

Due to the fact that ubinihon been actively involved in the energy and cell respiration, when the deficit is caused by a lot of unpleasant consequences: there is a lack of internal energy, slowing the metabolic processes in cells up to a full stop, becoming cells degenerative and dystrophic.In the case of deficit ubinihona these processes are activated and begin the development of senile diseases: Alzheimer's disease, ischemic heart disease, dementia.There is no shortage of ubiquinone severe symptoms.Typically, a shortage in the body ubinihona indicate reduced concentration, fatigue, occurrence of disorders of the heart, the development of frequent respiratory diseases.

Overdose ubinihona

ubinihona not typical for possession of toxic properties, so even in the event of an overdose in the body there is no any pathological processes.If ubinihon taken for a long time in very large doses, there may be nausea, broken chair, there may be abdominal pain.