main components of cells in our body are proteins - proteins, and therefore need constant replenishment of proteins in the body.But not all equally valuable proteins, their usefulness depends on how they are rich in essential amino acids, because it is one of them and the synthesis of proteins in the human body.Under the amino acids are understood chemical structural units constituting proteins.For a person needs 20 amino acids from naturally occurring 150. The body is able to self-synthesis of 12 amino acids, in connection with which they refer to as essential, they must be delivered into the body with food.Which foods contain amino acids?
amino acid content in foods
K essential amino acids include valine, leucine, isoleucine, methionine, lysine, tryptophan, threonine and phenylalanine .Consider in what foods contain these amino acids and why they are needed.
Valine Valine is required in order to repair damaged tissue and metabolic processes in the muscles in the case of heavy loads, as well as
leucine protects muscle tissue, it is a source of energy.It helps to ensure that recovered bone, skin, muscle.They somewhat reduced the level of sugar in the blood and stimulates the secretion of growth hormone.It can be obtained from nuts, meat and fish, lentils, brown rice, and most seeds.
Isoleucine Isoleucine is needed for hemoglobin synthesis.They stabilized and regulated blood sugar and energy processes.Isoleucine is needed to athletes as well as people with certain mental illnesses.This amino acid enters the human body of the following products: cashew nuts and almonds, chicken and eggs, fish, rye, liver, lentils, soybeans, and most seeds.
Methionine is an assistant in the processing of fats, preventing their deposition in the liver and on the walls of the arteries.It helps digestion, they are provided with detoxification processes, reduced muscle weakness, the body is protected from the effects of radiation.It is useful when the chemical allergies and osteoporosis.This amino acid is contained in the following products: fish, eggs, milk, beans and meat.
Lysine Lysine is necessary to have a normal shape and bone growth in children.It promotes the absorption of calcium, they maintain normal nitrogen metabolism in adults.Involved in the synthesis of antibodies, enzymes, hormones, tissue repair and collagen formation.Lysine can be obtained from fish, meat, milk and dairy products, wheat and nuts.
Threonine Threonine helps to ensure that the body maintain normal protein metabolism.This amino acid stimulates the immune system.It is found in dairy products and eggs.
Tryptophan Tryptophan is essential for the production of niacin.It is used in case of insomnia, depression, and to stabilize mood.It is used for diseases of the heart, in order to control body weight, reduce appetite and increase the release of growth hormone.It helps to reduce the negative effects of nicotine.It helps at a syndrome of hyperactivity in children, with migraine attacks.Which foods contain this amino acid?Tryptophan can be obtained from bananas, meat, sesame seeds, dates, oats and peanuts.
Phenylalanine Phenylalanine is involved in the synthesis of the main neurotransmitters: dopamine, and therefore this amino acid affects the mood, it improves memory and ability to learn, decreases pain, suppressed appetite.Phenylalanine body gets, if a person uses beef, chicken, fish, eggs, soy, milk and cheese.
possible to obtain essential and non-essential amino acids of a biologically active food additives that can be relevant in case of compliance human diet, vegetarians and in the presence of various diseases.