Healthy foods

The benefits of red fruits of mountain ash

Rowan is extremely undemanding tree, it tolerates frost, not demanding to soil, and it is not a favorite treat parasites.The fruits of mountain ash are small, hard and bitter in taste, but in winter is very relevant beneficial properties of red ash.The benefits of red fruits of mountain ash is a fairly wide range.

Fruits red rowan

  • Rowan in its fruit contains large amounts of vitamin C.
  • In addition, the fruits of mountain ash contains carotenoids, which in humans are vitamin A.
  • fruits of mountain ash also contain vitamin P, organic acids, tannins, essential oils and many other compounds.
  • In fruits of mountain ash contains zinc, manganese, potassium, magnesium, iron, ME
  • strand and some other trace elements.The mountain ash is present 4 times more iron than apples.

fruits of mountain ash activated metabolism and energy in the tissues, and therefore they are very helpful after suffering severe human diseases.

Harvesting red rowan

The use of red rowan , drying , jam , jam . Because the composition of the rowan as rich pr

operties of fruits are widely used in folk medicine.Berries may be procured for future use by various methods. assembly rowan berries must be carried out after the first frost.

  • Berries can be dried on a baking sheet or in special kilns, while the red berries of mountain ash does not lose its beneficial properties for 2 years if they are stored in a cool, dry place in a tightly sealed container.
  • Fruits can be scrolled along with the sugar through a meat grinder. Then all decomposed into jars and refrigerate.Then this mixture can be added to tea, administered alone as vitamins.
  • also from Rowan cooked jams, prepared juices.

Rowan in diseases

  • fruits of mountain ash have been used for beriberi.
  • Rowan has been applied also in cases of anemia, especially in combination with nettles, as its fruits activating effect of nettles.
  • addition, rowan is a great effect on the blood vessels of man, it strengthens the heart, especially good use of it in case of violations of the microcirculation.
  • for the fruits of mountain ash is characterized by possessing choleretic and diuretic.
  • Rowan can be used as a mild laxative, hemostatic agent, in her gut suppressed gas formation, inhibited the growth of microorganisms.
  • fruits of mountain ash lowers cholesterol in the blood.They are useful for all diabetics.
  • also proven to be beneficial fruits of mountain ash as a prophylactic agent of fungal diseases, including yeast.
  • fruits of mountain ash are useful in toxicosis.To get rid of toxicity, it is recommended to eat a little rowan berries, or you can grind them with honey.Rowan is very good at getting rid of the headache, insomnia, normalize blood pressure.To do this, every day to eat 10 grapes.
  • To get rid of warts, you need to wipe them regularly rowan juice for 1-2 weeks.Berries can be attached razlomlena and plaster.

Mask Face Rowan

Rowan has been widely used in cosmetics - thanks to its disintegrating wrinkles, rejuvenates the skin of the face.

To prepare anti-aging face masks need to take one handful of fruits of mountain ash, pound her mortar, add a little honey.If the mass in appearance seem dry, you can add to the mixture a little warm water.This mask is applied to the face, neck, décolleté and left for 30 minutes, then wash off first with warm water, then cool.Such masks are recommended courses every day for 2 weeks.Also red ash for use as a mask can stretch berries and added thereto little cream, applied to the face and leave for 20 minutes, then rinse in a similar manner.

Video - medical Rowan

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