Sometimes men have problems with the level of testosterone.This hormone is important for the male body, and in case of an insufficient number of efforts should be made to ensure that the level increase.You can start with the use of products that increase testosterone, which is the easiest to resolve the issue.
Increased testosterone via food
to food, to help increase testosterone levels may include:
- fish, molluscs, crustaceans, oysters.Crabs and shrimp contain large amounts of zinc, which is needed to start production of testosterone.Among the fish, increase testosterone, stand out perch, anchovies, halibut, Pacific saury, herring, sardines, salmon.A large number of species of fish is useful to eat, but preference should be given to fish that live in salt water, in cold waters.It is not recommended to eat coho salmon and tuna, because they contain an excess of lead;
- raw fruits.Be preferred fruit, orange, yellow or green, which contain lutein, enabling not only testosterone, but also the growth ho
- raw vegetables.The first product from raw ovschey, which is particularly useful for men, is a pumpkin, which contains a unique oil and biologically active substances and reducing bereguschie prostate men.Ideally, the pumpkin should be included in the daily diet and it is better that it was used in its raw form.The perfect combination - pumpkin porridge and cereals.Other raw vegetables that increase testosterone include carrots, zucchini, yellow peppers, eggplant.In the pub contained a large amount of sodium.From this vegetable can be cooked alone or squash caviar lecho.Heat treatment of vegetables should be minimal.In addition, higher levels of testosterone promotes the use of green cabbage varieties, which may include cauliflower, Brussels sprouts, broccoli or Chinese.They contain a substance indole-3-carbinol, which is extremely important, having the nature of the enzyme.No less useful vegetables are celery, tomatoes, avocado, all the varieties of greens;
- berries.To berries increases testosterone levels include cranberries, cherries, raspberries, strawberries, watermelon, blueberries, pomegranate, black currant, plum;
- grain cereal.Among the grain cereals that have the ability to increase testosterone levels, allocated rice, buckwheat, barley and millet grains.You must use coarse cereals.Fiber, which contain coarse grains, for admission to the intestine causes the development of increased peristalsis.Increased peristalsis caused by the restoration of the microcirculation of small pelvis, allowing the men restored microcirculation in the prostate gland, which, in turn, restores microcirculation in the testes of men.Fiber is essential for regular bowel movement, it is necessary for men to avoid rotting, churning, etc., since these processes increases the temperature in the pelvis than provoke the development of cancer processes;
- red wine.From the dark grapes is red and dry wine is inhibited aromatase enzyme that converts male testosterone into female estrogen.Since wine refers to alcohol, its use should not exceed 50-100 ml mealtime;
- spices.Through use of spices perfectly suppressed numerous parasites (viruses, bacteria, fungi, helminth eggs) daily get into our body.For spices, increases testosterone levels include cayenne red pepper, cardamom, curry, onion, garlic, turmeric;
- vegetable oils.Increased testosterone cause olive, peanut and sesame oils.At the same time they must be cold pressed and unrefined;
- foods containing cholesterol.When used in large amounts of cholesterol, testosterone is suppressed, and small doses of these products causes an increase in the hormone.It svyazanao to the fact that testosterone is a cholesterol-based database, so a person should consume small amounts of cholesterol.During normal dose of cholesterol made 2 tbsp.3 tablespoons milk orsour cream, 100 grams of cheese that is not low-fat.
Besides all of the above to increase testosterone levels is useful to fasting.It should be borne in mind that it is a sober disciplined diet, not starvation.