Healthy foods

Ten of the most useful products for the heart

There are certain foods that are recommended include in your diet for heart health.Consider what foods are good for the heart.
  • first useful product heart is oatmeal.If you eat oatmeal for breakfast, you can secure a great feeling for the whole day.The oatmeal contains omega-3 fatty acids, potassium, fiber and folic acid.Due to the consumption of this product may reduce the level of bad cholesterol (LDL), which ensures the health of the arteries.
  • second useful product is salmon, which contains, as in other fish, omega-3 fatty acids that reduce blood pressure and prevent blood clots.The risk that a man will arise a heart attack is reduced by 30%, if you eat a couple of servings of salmon per week.Salmon also includes the carotenoid astaxanthin, which is a very powerful antioxidant.Salmon can be replaced with other fatty fish - herring, tuna, mackerel and sardines.
  • third good for the heart is a product avocado.You can add a slice of fruit salad or put it on a sandwich, and you
    get the daily amount of beneficial monounsaturated fat.Due to the consumption of avocados lowers LDL and raises HDL ("good" cholesterol), which prevents clogging of the arteries.In addition, the avocado pulp contains carotenoids lycopene and beta-carotene, which are important for maintaining heart health.
  • the fourth m useful product is olive oil, which is composed of monounsaturated fats.The oil reduces the level of "bad" cholesterol.
  • Fifth beneficial for the heart product are nuts, which are a wonderful source of healthy fats.Walnuts contain omega-3 fatty acids, adding to them almonds and macadamia nuts can provide your body with mono- and polyunsaturated fats.Moreover, due to the consumption of nuts in the body receives an additional amount of fiber.
  • Sixth useful products are berries, which contain a lot of anti-inflammatory substances that reduce the risk of cancer and cardiovascular diseases.Scientists believe that the most useful berries are blueberries and blackberries.Berries may be consumed as raw or in juice, jam, jam.
  • Seventh group of Heart products are legumes.The body may be provided with the necessary amount of fiber, when eaten lentils, black and red beans, chickpeas.Additionally, legumes contain calcium and omega-3 fatty acids.
  • Eighth useful product is the spinach, providing heart health due to folic acid, carotenoids lutein, fiber and potassium.Any vegetable can be considered as a means for the prevention of cardiovascular disease.
  • Ninth good for the heart is also the product of flaxseed, rich in omega-3 and omega-6 fatty acids.To prepare a healthy breakfast is enough to drip a little oil in oatmeal or other cereal, cooked whole grains.Flax seed is used in cosmetics as a means for nourishing hair and skin.
  • tenth useful product is soybean, which is a source of protein.It helps to ensure that in the blood lowers cholesterol.As a natural source of soy bean curd acts tafu.A worthy addition to wholegrain flakes or porridge can be soy milk.

Healthy Heart - a pledge of longevity

Thus, the most useful products for the heart are vegetables, fruits, fish, cereals, berries, nuts, oil and various teas.
to heart very valuable glycosides and vegetable fibers that prevent the development of atherosclerosis.The use of black and green tea helps to ensure that the blood will decrease cholesterol.