benefits of sesame seeds is that they are rich in vitamin E, which is characterized by a rejuvenating effect, and calcium.The daily requirement of calcium can be satisfied 100 grams of sesame seeds.Sesame seed can be used to prevent osteoporosis because it contains phosphorus and zinc are involved in the process of building bone.The sesame seeds contain large amounts of fiber, making sesame seed has the property to prevent diseases of the digestive system.In addition, it promotes the regular functioning of the intestine.By useful properties sesame relates polyunsaturated fat, which lowers the blood cholesterol level.
The property also includes a sesame seed that it is a potent antioxidant and to contribute to the body fighting cancer cells.Sesame seed has been used for the preparation of his oil.Sesame oil is excellent to clean the entire body and is derived from a harmful metabolic products.Consider that a sesame oil: properties and applications.
Useful properties and applications of sesame oil
Sesame oil is useful for the digestive system.They neutralized gastric hyperacidity than relieves intestinal colic, anti-inflammatory, laxative, antibacterial and anthelmintic action.Sesame oil helps to ensure that eliminated the erosive and ulcerative damage to the mucous membranes of the gastrointestinal tract.It is used as a means for the prevention and for the comprehensive treatment of constipation, gastroduodenitis, gastritis with high acidity, colitis, ulcers of the stomach and duodenum, enterocolitis, helminthiasis, diseases of the pancreas.
Because sesame oil contains a lot of phospholipids and phytosterols that stimulate the process of the formation of bile and its affiliates, restored the normal structure of the liver oil can also be administered in the diet for the prevention of occurrence of gallstones.It can be used in combination therapy for the treatment of fatty liver, biliary dyskinesia, hepatitis.
noted the benefits of sesame oil for the heart and blood vessels.It contains a complex of substances that nourish and strengthen the heart muscle, increases strength and elasticity of blood vessels, reduces "bad" cholesterol, prevented the formation of cholesterol plaques in blood vessels, normalizes blood pressure.
For people whose activity is connected with brainwork, sesame oil is a very useful product, since it contains substances that are essential to the nervous system can properly function, as well as to the activity of the brain was normaland coordinated.So if in your life there are intense mental stress, frequent stress, memory impairment, attention deficit disorder, then this product will be useful to include in your daily diet.
Sesame oil has a sedative and antidepressant properties.Because it high content of magnesium, polyunsaturated acids, B vitamins and antioxidant sesamolin, sesame oil perfectly calms the nervous system is protected from the negative effects of psycho-emotional stress.With regular consumption of sesame oil eliminates insomnia, apathy, depression, irritability and fatigue.If you do a massage with sesame oil, it is possible to relax tense muscles of the face and body.
Sesame oil is good for women's health, because it is optimally balanced for the content of substances that have a beneficial effect on the functioning of the endocrine and the female reproductive system.Therefore, regular consumption of sesame oil marked tangible benefits for women who are experiencing psycho-emotional and physiological discomfort in the period before menstruation or menopause.Sesame oil is necessary for correct embryonic development and the availability of a complete lactation.
Contraindications to the use of sesame seed Sesame
not recommended for children under the age of 10 years, if not pre-moisten it with water.To add sesame in infant formula is recommended to soak it in water, then chop the maximum.Per day are not recommended to use more than 150 grams sesame because it large oil content.If high cholesterol is the number should be reduced to 50 grams.