August
12
22:25
Healthy foods

Fatty acids Omega 3 and Omega 6 to your health

Omega 3 and Omega 6 are polyunsaturated fatty acids and are essential to health, they must be used in sufficient quantities.The body can not synthesize these substances, you can get them with food.

omega 3

Omega 3 fatty acids are nutrients necessary for the health of any person.They are irreplaceable and necessary for many body functions normally.These functions include the creation of membranes in brain cells and blood clotting.Independently produce omega-3 fatty acids our body can not, so you must get them through food.These acids are beneficial to health, thanks to him the body protect against heart disease and stroke.As a result, new studies have identified new potential beneficial properties of omega 3 fatty acids, which prevent to develop a variety of serious diseases, including cancer, inflammatory bowel disease, as well as diseases related to autoimmune - lupus and rheumatoid arthritis.

Omega 3 products

There are 3 main types of omega-3, one of them are alpha-linolenic acid, which is found
in certain vegetable oils: soybean, rapeseed, linseed, some green vegetables (Brussels sprouts, spinach, lettuce, kale), walnuts.A good source of Omega 3 is a fatty fish, especially one that is found in the cold waters.To date, there is debate over whether there is equally beneficial Omega-3 fatty acids derived from fish and vegetarian sources.To maintain good health, it is desirable to seek to ensure that the daily diet attended at least one source rich in omega-3.Omega-3 is contained in the following products: fatty fish (such as tuna, salmon, halibut, mackerel), canola or soybean oil, which is used for salads or cooking, walnuts and flax seeds, which are added to the oatmeal.

Nutritional supplements with Omega 3

Omega 3 can be obtained from supplements.This is especially true for those who do not like fish and other foods that contain omega 3. Before taking supplements of Omega 3, you should consult with your doctor if you have selected supplements in which the acid content is greater than 500 mgin a day.Such additives often contained fish oil, but there are vegetarian supplements that contain alpha-linolenic acid.

omega 6

There is the assertion that there is a need to maintain a balance between Omega 3 fatty acids Omega 6. Omega 6 are polyunsaturated fatty acids, which are also essential nutrients.It says that our bodies are not reproduced and you must get them from food.Omega 6 contain sunflower, cotton, corn and soybean oil.Omega 6 fatty acids reduced the level of "bad" LDL cholesterol in the blood.In addition, they serve as protection against heart disease, and therefore it can be argued that the fatty acid Omega 6, Omega-3 capsules like, are healthy.There is a theory that says that the Omega 3 fatty acids are more useful to human health than Omega 6. But this assertion is no recent research data, which it would be confirmed.Thus, there is no reason to say that there is a need in the diet to maintain any particular relation between these types of fatty acids.

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