bran is rich in fiber, it is necessary first of all to our intestines.Dietary fiber is not subjected to digestion in the intestine, they are used as the adsorbent.Adsorption of water in the intestine increase stool volume and reduces the risk of constipation.Additionally, cellulose participates in other processes: it decreases blood cholesterol intestinal binding bile acids, which tend to have certain carcinogenic activity.
The bran contains vitamin B complex, necessary to man.Besides, it has been found provitamin A and vitamin E. They also are rich in minerals including magnesium, potassium, chromium, copper, zinc, selenium and other trace elements.The bran in the diet is important for beauty, health and longevity.
Useful properties of bran
bran are recommended as preventive and curative means necessary to complete the work of the intestine.They reduced the level of cholesterol in the blood, the digestive tract is cleansed of toxins.If you use them for food is suppressed appetite, weight decreased.They are useful in order to improve overall health, improve the body's resistance to disease.Bran is recommended to eat at lunch time, as they are the protein products.For each type of bran certain characteristic properties.Consider than helpful rye, wheat and oat bran in the human diet.
Benefits rye bran
addition to protein and carbohydrate compounds, rye contains sufficient amounts of phosphorus, magnesium and potassium.Among the micronutrients a high content of manganese, copper, zinc and iron.In addition, rye bran are rich in vitamins A, B 1 - B 3, B 5, B 6, K, E. High Calorie bran, which is very good in cold weather, for athletes and people who work characterized by increased physical activity.
If there rye bread at lunch, your intestines will be cleaned, and its work will improve.If constipation is recommended to eat 80-100 grams of bread with rye bran.Rye bran can make a decoction, treating hypertension and bronchitis.Bronchitis rye bran are good folk expectorant.For the preparation of a medicament to pour bran 200 g water 1 liter.Cover the container lid, put on a slow fire and cook for 45-50 minutes.Add broth 50 g lemon juice drink for 1.5 hours after the meal or one hour before a meal, 3-4 times per day.This tool helps calm the cough, sputum, and removal of pressure balancing.
benefits of wheat bran Wheat bran
useful for cleansing the body of toxins and impurities, the normalization of the bowel, weight loss.They are a valuable source of dietary fiber (fiber), provides a complete bowel movements, reduce blood cholesterol levels that bring harmful products of metabolism.Dietary fiber is not subjected to digestion and absorption, they are used to provide food useful intestinal microflora that ensures gut health.
in wheat bran contains a complex of vitamins B 1, B 2, B 6, PP, macro- and microelements: chrome, zinc, magnesium, potassium, selenium, copper.They improves overall health and increases the body's resistance to disease.For people who care about their figure, wheat bran is particularly necessary product because of suppressed appetite, which promotes weight loss.
Wheat bran can be combined with juice, yogurt, milk, yogurt, soups and broths.They can be added to any ready-made meals.You do not need granular bran pour boiling water, drain it after 20-30 minutes.Wheat bran can be added to fruit and vegetable stew, vitamin dessert.Wheat bran is useful for children.
benefits of oat bran
Oat bran is rich in potassium, copper, magnesium, zinc, chromium, selenium, and the whole "bouquet" of vitamins. Oat bran useful in losing weight because they are the purest fiber needed to work full intestine.When injected into the digestive system, their moisture infiltrates, they swell, thus increase in volume, resulting in a feeling of complete saturation.Oat bran is retained in the stomach and in the gut for some time, after which they are removed from the body by acting as a sort of "broom".Masses of oat bran when passing through the intestine absorbs toxins and harmful substances remaining.Oat bran can be included in the diet for constipation as a measure that helps improve intestinal motility.In order to improve the consumption of foods figure oat bran should be combined with physical exertion.