Healthy foods

The most harmful food additives

In recent years, experts have studied a lot of food additives, as a result, it was found that some of them are related to various diseases.There were marked the most harmful food additives listed below:
  • sodium nitrite;
  • monosodium glutamate;
  • butylhydroxyanisole and butylhydroxytoluene;
  • trans fats;
  • propyl gallate;
  • aspartame;
  • food colors (red, yellow, green, blue);
  • acesulfame potassium;
  • olestra;
  • white sugar;
  • potassium bromate;
  • sodium chloride.

description hazardous food additives

most common preservative is added to the products.One of these is sodium nitrite, which is added to foods, so they kept the food for a longer time than it could be without adding them, and give the color and aroma of meat products such as bacon, ham, sausages, meat snacks and smokedfish.Also preservatives lurk under such complicated names like butylhydroxyanisole (BHA) and butylated hydroxytoluene (BHT).They can be added to the cereal, chewing gum, vegetable oil, chips, to prevent oxid
ation.In addition to these antioxidant is propyl gallate, which is added to the chewing gum, chicken cubes and meat.The influence of this group of food additives linked to cancer.
MSG can trigger migraines and other consequences.In real time, trans fats are not added to food.Studies have shown that trans-fats affect the health of the heart, cause strokes and kidney disease.
artificial sweetener called Aspartame, which can be added to the diet foods and soft drinks.It is a new artificial sweetener acesulfame potassium.It is added to non-alcoholic beverages and some baked goods.
Olestra some time was common in chips.He prevented the absorption of fat digestive system.Olestra blocked the assimilation of vitamins, in addition, it interferes with the normal work of the digestive system.
To increase volume products, such as white flour, bread and rolls, they added potassium bromate.To date, this dietary supplement is prohibited, as it was revealed that it has properties that cause cancer.
Everyone is familiar with such food additives as salt and white sugar.If consume salt in an excess amount, it may cause heart disease, blood pressure problems, as well as stroke and kidney failure.

Classification of harmful food additives

have harmful food additives is not only its classification, but the designation of the letter "E".Let us, for what numbers are hiding certain food additives.
Food additives with E numbers 100 E-182 - is dyes, by the addition of all the products which are amazing colors.Effect on the body such supplementation may even be dangerous to human health.Nutritional supplements are prohibited, with numbers 121 and 123.
food additive numbered starting from E 200 are referred preservatives which affect product shelf life.They are among the most harmful additives, as they relate to the biochemical reactions in the body.Such additives like stabilizers suppressed live bacteria contained in foodstuffs, thereby increasing their shelf life.Some preservative effect similar to antibiotics.
Starting with E 300, designated antioxidants, antioxidants and acidity regulators that inhibit the oxidation processes.The action is similar to the antioxidant action of preservatives.
Food additives with index E400-E430 indicate the presence of thickeners and stabilizers that affect the consistency of the product, which over time remains unchanged.
Group following food additives - emulsifiers with indices E 430-E500.Under the index E500 lies baking soda.
under the symbol E500-E520 encrypted disintegrating.If the product incorporates E513 index, which means that it contains sulfuric acid.You should know that E620 and E642 - it flavors and flavor enhancers, flavorings.
Not all dietary supplements have a negative impact on our health.For example, take the products, containing the vitamins and minerals.
to maintain their health, it is necessary to read what is written on the label, and carefully study the shelf life of food.If it exceeds all reasonable limits, it is not necessary to buy such a product.