Healthy foods

Useful properties of vegetable oils

Vegetable oil - is not nothing but a fat that is extracted from the roots or seeds of different plants.The most popular in our country, sunflower, olive, flaxseed, soybean, corn, pumpkin and walnut oil.Each oil has its own advantages and disadvantages and to some extent used in cooking, medicine and cosmetics.

Types of vegetable oils

linseed, mustard, sesame, olive and walnut oil can be safely attributed to the group of oils containing a huge amount of vitamins.These useful vegetable oils contain natural antibiotics optimum ratio of fatty acids such as omega-3, omega-6 and omega-9, which helps to improve the condition of the hair and skin, strengthen nervous system, normalize the thyroid.On a special place should be put walnut oil - "Vitamin champion" among vegetable oils.Such amount of vitamins B, D, E, K, C, P, PP in other vegetable oils, you simply will not find.

Useful properties of vegetable oils

Useful properties of vegetable oils depend on the manner in which they were received.Currently th

ere are two types - spinning and extraction.Spin is an ancient and traditional method of producing oil.The method is based on the principle of pressure in the screw press by which the seeds are cleaned from the husk.Subsequently frying oil is that it imparts flavor.Extraction - more modern, fast and cheap method, in which the useful properties of vegetable oils markedly reduced, and some disappear altogether.Treated seeds are processed with solvents (mostly gasoline), followed by the purification from impurities and oil filtration.The use of vegetable oil is determined and the raw material from which it is cooked.On how well respected the conditions of plant growth and the better to care depends on the biological value and taste of the oils.

Treatment of vegetable oils

Treatment of vegetable oil to restore the body's accessible to everyone.Even in ancient India, found a surprisingly effective method of cleaning the body.The point is that the process of digestion begins in the mouth, and rinse it with olive oil, which absorbs and binds all unnecessary hazardous substances, improves metabolism.In folk medicine, used vegetable oils useful in diseases of the respiratory system, coughing, and thrombophlebitis.Some oils help to relax the body and relieve stress.By preventing the development of atherosclerosis, oil strengthens the walls of blood vessels and increases their elastic properties.Vitamin F and E are beneficial to the state of the liver and intestines.Nutritionists recommend it as an easily digestible product for people with disorders of fat metabolism and therapists recommend its use for pregnant women as a source of linoleic acid.

Vegetable oils in cosmetology

Because of its chemical properties, vegetable oils are widely used in cosmetics.Phospholipids, vitamins E and A are well accepted by the skin, allowing vegetable oils part of the funds to care for the person.Women will also be useful to know that olive oil is especially useful for hair.In particular, it is rubbing the oil in the scalp, it is possible to reduce the number of split ends and make them shine.

impossible to overestimate the value of oil for our body and everyday life in general.It is involved in the burning of fat cells in our body delivers a record number of vitamins and so do the preparation of culinary dishes without oil is simply impossible.

Finally I must say that cooking with vegetable oil is much more useful to the body, as opposed to the use of butter and margarine.

Related Posts