Vegetable oil - is not nothing but a fat that is extracted from the roots or seeds of different plants.The most popular in our country, sunflower, olive, flaxseed, soybean, corn, pumpkin and walnut oil.Each oil has its own advantages and disadvantages and to some extent used in cooking, medicine and cosmetics.
Types of vegetable oils
linseed, mustard, sesame, olive and walnut oil can be safely attributed to the group of oils containing a huge amount of vitamins.These useful vegetable oils contain natural antibiotics optimum ratio of fatty acids such as omega-3, omega-6 and omega-9, which helps to improve the condition of the hair and skin, strengthen nervous system, normalize the thyroid.On a special place should be put walnut oil - "Vitamin champion" among vegetable oils.Such amount of vitamins B, D, E, K, C, P, PP in other vegetable oils, you simply will not find.
Useful properties of vegetable oils
Useful properties of vegetable oils depend on the manner in which they were received.Currently th
Treatment of vegetable oils
Treatment of vegetable oil to restore the body's accessible to everyone.Even in ancient India, found a surprisingly effective method of cleaning the body.The point is that the process of digestion begins in the mouth, and rinse it with olive oil, which absorbs and binds all unnecessary hazardous substances, improves metabolism.In folk medicine, used vegetable oils useful in diseases of the respiratory system, coughing, and thrombophlebitis.Some oils help to relax the body and relieve stress.By preventing the development of atherosclerosis, oil strengthens the walls of blood vessels and increases their elastic properties.Vitamin F and E are beneficial to the state of the liver and intestines.Nutritionists recommend it as an easily digestible product for people with disorders of fat metabolism and therapists recommend its use for pregnant women as a source of linoleic acid.
Vegetable oils in cosmetology
Because of its chemical properties, vegetable oils are widely used in cosmetics.Phospholipids, vitamins E and A are well accepted by the skin, allowing vegetable oils part of the funds to care for the person.Women will also be useful to know that olive oil is especially useful for hair.In particular, it is rubbing the oil in the scalp, it is possible to reduce the number of split ends and make them shine.
impossible to overestimate the value of oil for our body and everyday life in general.It is involved in the burning of fat cells in our body delivers a record number of vitamins and so do the preparation of culinary dishes without oil is simply impossible.
Finally I must say that cooking with vegetable oil is much more useful to the body, as opposed to the use of butter and margarine.