August
12
14:23
Life Tips

My Story - free way to quit smoking (video)

Unfortunately nowadays a lot of people smoke, they are ruining this your health and the health of those around them.Quitting smoking is not difficult, just need a good motivation and desire.

I quit smoking

There are many different ways that really help to quit smoking (encoding, various drugs that cause an aversion to tobacco smoke, electronic cigarettes, and many others).But unfortunately, the above methods do not help everyone.

I quit smoking

My Story - free way to quit smoking (video)

So what do the remaining smokers who want to tie this thing?

tell you how to quit smoking for example.I also tried to quit many times, but no funds do not help me, and did not have enough willpower.Happened in my life one case, we were hammered once with friends someone who will win the arm wrestling (killed on 5 thousand rubles) and that's it so happened that I had underestimated his opponent and lost, had to give the money, and that's no smallamount.

I quit smoking

After that, I was sad that I lost and I decided to be like some time in the g

ym, hoping to recoup in the future.No sooner said than done (recorded).The first time was not easy, t. To. I was not accustomed to physical activity.

I quit smoking

When I came to the training, I did not smoke, just forget about it because of the very very tired, but I said this is not right.After the first week wanted to score this rocking and throw everything but t. To. I bought a ticket to 1. 5 months, I had to go on.

I quit smoking

After the third week I liked to go there and at the end of the month I extended his subscription for another 1.5 months.When I noticed that I do not smoke after exercise (I do not even want to), I decided to experiment.When I wanted to smoke, I just took and squeeze until it is fully ended in force, then even move his hands was very difficult.This experiment was started to help me, before I smoke more than one pack of cigarettes a day, but after I started pressing, the number of cigarettes smoked per day began to decline.

I quit smoking

After 2 months, I completely gave up smoking and by working out gradually began to grow muscles. Now I think, why I was smoking, where the meaning of all this?How many people I have reduced life because of passive smokers is even greater harm from tobacco smoke than active.There was even a shortness of breath, but now it has become a little fade.So try this method, I am sure you will succeed, most importantly believe in yourself and understand the situation.

I quit smoking

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text - Danilmishchenko