August
12
14:23
Emotions

How to increase self-esteem - 14 methods

you want your salary is much higher, but do not hesitate to refer the matter to the head, or you're in love, but to admit it to the person you love you do not have the courage, and it so happens that you justwant to leave you with the hated work, at the same time do not know what to expect in the future and if you can re-find something worthy ...

How to increase self-esteem

How to increase self-esteem

This once in your life happens to everyone,and everything that hinders this crucial moment when the remains to make only a single step - a lack of confidence and low self-esteem.It does not give us the opportunity to achieve what we want to accomplish and planned to change his life.However, low self-esteem - it's not a life sentence, it's just our fears, worries and anxieties, requisitions that can be done so that everything will look at you with different eyes, and everything will change.

So, how to improve self-esteem?Let's look at a few ways:

  1. How to increase self-esteem Analyze your past. As a rule, a child lays the perception of himself, or
    rather, our self-esteem.This is connected with the upbringing and relationships with peers, etc.It was from childhood to adulthood we bring all of their complexes and fears.To understand and handle write on paper everything that bothers you, for example: I'm ugly, I did not, I did not succeed, and so on.And then, all of these disadvantages turn into pluses, such as: I am very attractive, I have everything turns out and I will achieve great success in life, etc.Then delete the list with negative comments, and the second sheet of paper hang on the most prominent and as often as possible, repeat to yourself all that you have written on it.
  2. Watch for their appearance. Join a gym or fitness center if you feel that it is necessary to throw off the excess.Change your hair style, repaint the hair, the clothes, update, or to make a gift and buy something just for yourself.Believe me, you will feel the change.This will give you the feeling that you are not standing still, and moving forward, which will give you a determination. How to increase self-esteem
  3. Learn to love yourself and do not compare with others. you - personality, you are such a person as you are - no better and no worse than the others - with this we must accept and adopt.It is difficult to do, however, have learned to respect and love yourself personally, others too will do it answered in relation to you.
  4. Everyone has the right to make a mistake. should not be killed just because of what you've done something wrong, as we know, the only one who does not make mistakes, does not learn.Analyze the situation, to draw conclusions and move on to the intended.
  5. All your goals should be realistic, so do not demand from yourself more than you can do.In any other case, all that you will achieve - is a disappointment when the goals are not fulfilled as scheduled.If you have a cherished goal, break it into several smaller sub, the achievement of which will give you more confidence in the implementation of the plan.
  6. more determination. There is no doubt in his actions and save something for later, be careful now, decisively and confidently.How to increase self-esteem
  7. Lead your blog achievements. Burn it all what you have achieved.At a time when it will be difficult, and your soul in doubt, open it, you will get a new charge of a positive and confident in your actions.
  8. Find a hobby. Take what brings you joy and pleasure, and that you get the best.So your confidence a double.
  9. Attend workshops and lectures on the theme: "How to increase self-esteem." analyzing the different situations in the group in a playful way, you can relax and more thoroughly understand the reason of your doubts.
  10. cultivators. read more, learn and do everything that will help to increase your level of knowledge.
  11. Change your circle of contacts. Communicate only with those people who respect and appreciate you, and those who try to "pin" or humiliate - avoid.
  12. do good deeds. helping loved ones and even strangers will help you to feel its significance and importance, and they bring joy.
  13. Look at all positive. So it will be easier to go through life, meeting in the way of difficulties and obstacles.
  14. you - individuality, you have a lot of positive traits!Accept and understand it, and then your self-esteem will soar up high!

How to increase self-esteem

How to increase self-esteem