August
12
14:23
Slimness

Soup for weight loss - how to lose weight quickly and without harm

succession of celebratory libations completely knocked you out of the normal rhythm of life, the "reward" indigestion and quite overweight, settled on the hips and abdomen?Then it is time to resort to low-calorie diet, the main course of which is none other than the soup.

Soups slimming

Soups slimming

you've never heard of having a negative calorie dishes?Yes, this is not fiction.They do exist, they are prepared from products to digest that our body spends more energy than it receives in return.The biggest calorie with a minus sign is inherent in vegetables, because they contain a lot of fiber.That vegetables we offer to do the main ingredient for making soups for weight loss.

Soups slimming

Soups slimming - a real opportunity to lose weight without starving!

distinctive feature of the diet, which is based on the soup - that's what you can, at any time of the day to allow yourself to feast on this delicious dish and a non-caloric.At the same time your body will get all the necessary nutrition substances:

  • Vitamins;
  • Minerals;
  • Trace.

Soups slimming

onion soup (or soup Bon) slimming

You will need:

  • Cabbage - half a head;
  • Onion - 4-D bulb;
  • 5-6 pieces of tomatoes;
  • Carrot 2 pieces;
  • sweet pepper -2 pieces;
  • Stems seldireya-2shtuki .;
  • Parsley 1-beam;
  • Salt;
  • Spices.

How to cook Bon soup diet?

  1. Take the onions and cut into thin rings, passiruem in a pan, generously poured vegetable (olive) oil.
  2. cabbage and vegetables cut into strips and fill a regular table water (can also be replaced with low-fat chicken broth).
  3. put on fire and bring to a boil, then, stirring, cook until cooked.Remove from the heat and add the spices, salt and chopped fresh herbs and grated grated celery root.
  4. Serve this soup with slices of dried can rye bread.

Soups slimming

soup with cauliflower diet

You will need:

  • Carrot-1 pc .;
  • onion 1 piece .;
  • Potatoes 2 pcs .;
  • A bunch of parsley or dill;
  • Cauliflower 1 pc.

method soup diet

  1. This soup can also be prepared on the basis of low-fat broth or plain table water.To begin with we put a pot of water on the fire and cover the lid.While the water is not boiled, are preparing vegetable soup ingredients.
  2. cauliflower should be washed and divide into florets.Potatoes - Wash, peel and cut into small cubes.
  3. Carrot peel and grate on a coarse grater.Onions cut into rings.Now you are ready to cook the soup.In boiling water, throw the potatoes and cabbage inflorescences Bates fire and boil until tender.Onions and carrots fry until golden brown with the addition of sunflower oil.
  4. At the very end when a pot of soup will already be removed from the heat, pour into it our carrot-onion zazharku and add chopped parsley.

Soups slimming

creamy tomato soup diet

You will need:

  • Approximately 400 g of fresh or canned sweet red pepper;
  • liter of tomato juice;
  • 4-D canned or ripe tomatoes;
  • 400ml low-fat broth (chicken or beef);
  • 300 ml of orange juice;
  • 1-2 teaspoons powdered sugar;
  • sprig of rosemary;
  • salt, sugar and spices to taste.

How to cook soup for weight loss?

  1. Put a rosemary leaves directly into the blender, add pepper to them, as well as half of the total volume of tomato juice and cooked tomatoes.Thoroughly grind all the ingredients, bring the mixture until smooth.
  2. Tomato juice that was left, put together with fresh orange juice and pulp obtained by whipping in a blender, put everything on low heat and bring to a boil.
  3. After the soup boil, reduce heat and cook for ten minutes.Before serving, add salt and spices and put in a plate slice of butter.

Soups slimming

carrot soup diet

You will need:

  • luk- onions 1 onion;
  • young carrots - 5-6 units;
  • Ginger root -30g;
  • curry powder, 2 tablespoons.spoons;
  • Olive oil Article -1.L .;
  • Yogurt natural -4 art.L .;
  • Herbs (dill or parsley).

method soup diet

  1. to start warm up olive oil, pouring it into the pan.Then pour on it finely chopped onion and passiruem as long as it does not acquire transparency.
  2. after adding to the pan a little low-fat broth or water to throw peretёrty ginger, finely chopped carrots, parsnips.All simmer until tender.After the mixture has cooled slightly, add it to the blender and send to the same ground black pepper, curry, salt and other spices to taste.
  3. Depending on the desired consistency dilute soup broth or water.Season this dish feeding can yogurt, it will give the soup a delicate flavor and lightness.

Soups slimming

should be noted that the liquid food perfectly digested and promotes the normalization of the gastrointestinal tract.That is why we advise you to use the recipes given above, and prepare your own delicious vegetable soup.Good luck in all your endeavors!Lose weight tasty and for the benefit of their own health!

Soups slimming

Soups slimming

Soups slimming