In a healthy body healthy mind!The motto, which we are all familiar from childhood as relevant as ever.
Nowadays, lack of exercise has become the number one problem for most people.The thing is that we lead a sedentary lifestyle.
Morning exercises - video
calories consumed us, do not correspond to the amount of energy consumed.You may object, saying that one day overcome decent distance, measured in kilometers.Is this not a way to compensate for a rich breakfast, lunch and dinner?Allow me to disagree.Do not forget that moving from point A to point B on public or private transport and active jogging or walking - this is not the same thing.
We spend the day, shifting her from the chair into an armchair. morning, leaving the house, sit in a chair car, get to work sit down on a chair in the office, and after a day of back comfortable cushions personal transport and, finally, home chair in the living room watching TV.With this "tense" rate is not surprising to get extra pounds, because we are
break this vicious circle can be using elementary charge. set of exercises that support the toned muscles of our body, it is better to spend Sutra.After sleeping at the appropriate load-rested body with renewed energy will burn unwanted calories and actively get rid of body fat.Especially effective will be charged, combining with the video tutorial.
Typically, such training drawn fitness trainer.
He selects the optimum combination of different exercise , allows a uniform load on the entire body.Video training holds one or more trainers who demonstrate the correct movements, while throughout the sessions are explanatory comments.You just have to repeat what they see.In addition, video charging is carried out under the rhythmic and melodic music.This allows not only to clean up flabby muscles and get rid of excess weight, but also to cheer up, positive charge for the whole next day.
standard exercise for morning exercises
To start razomnёm cervical. Each exercise should be repeated 9-10 times.Alternately turn the head to the right and to the left.Intensifies tilt your head forward and back, and perform rotational movements.The whole complex of the above exercise will contribute to the effective opposition to diseases such as arthritis and low back pain.
loads the shoulders and arms.Start the alternately, then rotate the shoulders together.After this warm-up, go to the rotation arms.The palms should be in circles through the air.Then perform mahi, which dramatically spreads his arms to the sides, bending and straightening with the elbows.Do not forget about the hand.Doing rotational movements with the hands in the clockwise and counterclockwise.
After this warm-up, you are ready to carry out a core set of exercises for the trunk.To do this, put feet shoulder-width apart and perform a series of tilts forward.At the same time we try not to touch the floor with his hands.All movements should differ smooth, in order to eliminate the possibility of injury.Having loaded the waist, move to the pelvis.Actively rotate the hips.Hands are on at the same time zone.You can supplement this complex exercise movements that will help pump up your abdominal muscles.Lie back on the floor (surface must be solid), lift the upper torso and drag to socks.Hands can be bent at the elbows.
now the turn of the exercises for the legs. perform swings back and forth, perhaps in a prone position on his side.Squat, keeping your heels on the floor.Making alternately lifting the toe and the heel on both legs.
After morning exercise is recommended to perform a few stretching exercises.This is the most simple of them.
Stand up straight.Feet shoulder width apart.Very firmly pull the arms up, stay in this position for 10 seconds.Then lower your arms.
Bend your knees as if sitting down. Hands pull forward.As mentioned earlier, the exercise should be done by applying maximum effort.After 9-10 seconds, you can relax.
Movement promoting stretching muscles, should be performed in a number of approaches to the small five-minute breaks.
a nice day!