August
12
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Beautiful body

How to sunbathe for a week

With the approach of summer days are more a desire to acquire a smooth golden tan, because it gives even more attractive and makes pay attention to others.In addition, the tan can visually conceal from others a couple of kilos.

How to sunbathe for a week

As tan week

And when it is time to relax on the beach, we in no way are not sparing himself and tried all the happiness and unhappiness for a week to get an even golden tan, but eventually get burned firstday, and the rest - are sitting in the shade, moaning in pain.

How to sunbathe for a week How to sunbathe for a week

In fact, get rid of pallor of the skin and get a nice smooth, and most importantly safe tan for the week.The main thing in this case choose the right time for sunbathing. most dangerous hours for the Sun is from eleven to sixteen hours.The most optimal hours are morning and evening hours, they are not negatively affect the health of the skin.

How to sunbathe for a week

To all I want to note that a day in the sun should be no more than two hours. But if you first light up, then, it should be reduced to twenty minutes, then

gradually increase it.This should be done to your skin accustomed to the sun to tan was flat.

How to sunbathe for a week How to sunbathe for a week

On the beach you should always wear a hat and sunglasses.Wearing these accessories should be in a normal hot day, and when, like, the sky was covered with clouds.Even in the shade, you can get a sunburn.

How to sunbathe for a week How to sunbathe for a week

After a swim in the water, before going sunbathing should be a good wipe, as water droplets are small lenses likeness, concentrating the sun's rays, and this may also contribute to the burn.

How to sunbathe for a week How to sunbathe for a week

order for the week to get a golden tan, use sunscreen , who should be selected based on the type of skin.Apply a thin layer of the cream should be, distributing it evenly throughout the skin.There lotions with varying degrees of protection: 10, 15, 30, 40, etc.Apply the product to be thirty minutes before going to the beach.But if you're already a little tanned and want to get a quick tan in a week, you can apply special oil for tanning.

How to sunbathe for a week How to sunbathe for a week

There are three types of sunscreen: shielding the sun's rays, blocking the sun's rays and the time with water-repellent effect.After returning from the beach, it is recommended to take a shower with a mild detergent solution and then applied to the entire body after sun cream.

How to sunbathe for a week How to sunbathe for a week

need to enjoy the summer sun, but the sun under it should be correct, as excessive exposure to ultraviolet radiation can lead to a premature aging of the skin.

How to sunbathe for a week How to sunbathe for a week

How to sunbathe for a week How to sunbathe for a week

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