For most of us the word "weight" and "weight loss" are associated with severe debilitating diets.Meanwhile, to achieve the desired result can be much easier, for example, regularly eating fat burning green cocktail.
So called various blends of fruit, vegetables and herbs.This tool can be called magical, miraculous and so on, because it not only helps to get rid of the hated fat, but also cleanse the body of toxins that have accumulated in it as a result of malnutrition.Here are some tips on cooking fat burning green smoothies, as well as the most successful of their recipes.
basic rules of cooking fat burning green smoothies
as the basis for creating green cocktails take all possible fat-burning herbs.Moreover, it can be not only the cultural herb traditionally used in cooking, such as dill, parsley, celery, cilantro, spinach, various types of lettuce, and wild plants that can be found at their summer cottage, and even in the city, such asin the forest belt: mint, nettle, plantain, dandelion
- Experts recommend to prefer grasses dark green.It is believed that this shade is a sign of a high content of chlorophyll, which is the main supplier of oxygen to the cells of our body.
- Another useful tip - before use should not be cleaned fruits and vegetables, since it is the peel contains the greatest amount of fiber, which contributes to effective cleansing of the body.Note that fruits and vegetables is added only to improve the taste and the proportion of them do not exceed 60% of the total volume of beverage.
- main method of preparation - chopping all the ingredients with a blender.The result is a thick mixture, which optionally can be diluted with water, but it is better to use it in a concentrated form.
green smoothie recipes for weight loss
excellent fat-burning effect have citrus, they are often introduced into the composition of these cocktails.For example, take two large slices of lemon, add the peeled kiwi fruit, freshly picked mint leaves 7-8 and 5 sprigs of parsley.All this is to grind and mix with half a glass of mineral water without gas.
Green cocktail - orange
need to follow the recipe of half an orange and a grapefruit.They add a few (to taste) and pineapple leaf spinach in an amount such that the drink has rich green color.Pineapple can be replaced or pomelo fresh juice any citrus.
fruit and vegetable green cocktail is prepared as follows: chopped apple, two medium carrots, all connected to the green spinach and poured a glass of water.
Green cocktail - tomato, cucumber
One of the simplest recipes: Mix in a blender bowl cucumbers, tomatoes, cabbage - the proportions are not so important, everyone can focus on your taste.All this must be ground and diluted to the desired consistency.Serve this cocktail on the content of energy could replace a full set lunch.
To chopped tomatoes small size, you can add chopped bunch of parsley, a couple of slices of lemon and a crushed clove of garlic.The resulting mixture must be diluted with water to the desired thickness.
citrus fat burning effect is enhanced when combined with the juice of ginger root.The composition of this cocktail: an orange, a piece of ginger, a few leaves of lettuce, a small carrot.
Green cocktail - celery
Another well-proven fat burner - celery.Cocktail on the basis thereof prepared as follows: a few stems are placed in a blender, add 2 medium-sized tomatoes, a little cucumber, a clove of garlic and a sprig of parsley.
One of the proven ways to enhance the action of cocktails - add to them a pinch of pepper and cinnamon.It is also possible prisalivaem green mixture to give it the desired taste.
As a part of the majority of fat burning cocktail used is not quite familiar to us a combination of ingredients, the first time you need to exercise some caution.First of all, we should listen carefully to the reaction of the intestine that can respond to this food in unpredictable ways.Do not forget also about the possible manifestations of allergy.To avoid problems, experts recommend to initially use no more than one serving of the cocktail a day, and only in the absence of complications can be increased to a daily rate of 700-800 ml.
Do not get hung up on any one recipe, even the taste came to your liking.It is necessary to periodically change the composition of the mixture, it will help achieve the best results.