August
12
14:23
Beautiful body

Flying gait you came out of the May ...

Everyone knows Yuri Antonov song "Flying gait you came out in May ..." But not all have a walk.It is time to change habits!

flying gait - a huge advantage for women. beautiful and slender lady is unlikely to look attractive when walking down the street, she stoops not keep your back straight and bend your knees.

Flying gait you came out in May

What good flying gait?

your luxurious walk and regal bearing, firstly, will signal to others that you confident , quite successful, and use care in men.And yet - it is an indicator of a healthy spine and strong abdominal muscles.

Flying gait you came out in May Flying gait you came out in May

Those who can not boast of a beautiful gait recommend this plan - 6 Steps to a flying gait.Carrying it, very soon you will notice how every day increases your self-esteem.Master the skills of flying gait is not difficult, and the effect will exceed all your expectations.

Flying gait you came out in May

1 step to flying gait

Start learning a new walk with the acquisition of habits hold my head high. For this there is an old exercise that always perform ballerinas and mannequin

s Put on the head with a heavy book and walk around the room back and forth, making turns and squatting, and then, when there will be a skill, even dancing.

Flying gait you came out in May Flying gait you came out in May

2 step towards flying gait

When walking learn slightly raise breast - both your shoulders themselves straightened, tighten stomach.To understand the position of the back, head and buttocks with each other is right, stand close to the wall so that it touched the head, shoulder blades, buttocks, calves, heels.Wait a minute, remember this situation and are like trying to save it.Do this exercise 2-3 times a day.

Flying gait you came out in May

3 step to flying gait

Your task - strengthen the muscles of the shoulders and back .To do this, sit in a chair, feet slightly apart.In each hand take a dumbbell weighing 1 to 2 kg.Arms to the side, bend them 90 degrees.Then start bringing his hands above his head, partially straightening them, and then returning to the starting position.Repeat the exercise 15 times in 2-3 sets.

Flying gait you came out in May

4 step to flying gait

Another effective exercise to strengthen the back muscles. Lie on the floor face down.Hands bend your elbows and push them to the body, palms lean on the floor.As you inhale, lift your upper body in his arms fully straighten them.Hold your breath, then exhale to return to its original position.Repeat 15 times.

Flying gait you came out in May Flying gait you came out in May

5 step to flying gait

Testing steps. Draw chalk on the floor of a straight line.Straighten shoulders, pull your stomach and start moving on this, "curb", making sure that while walking leg at the knee does not bend.First comes on the heels, then on the toe.Steps should be thus not wide - 4-5 cm. This is the so-called gait from the hip!

6 step to flying gait

to learn to walk on his heels, make it a rule at least 40 minutes a day to move the house to mysochkah.This exercise will improve the coordination and prepare the legs to the studs.

Flying gait you came out in May

But that's not all. It is perhaps the most important thing in a flying gait - a good mood and confidence in its appeal.We know that every woman is beautiful for as much as feels alone!Therefore, be sure and never forget that you are beautiful!

Flying gait you came out in May

Flying gait you came out in May Flying gait you came out in May