Name Cindy Crawford familiar, perhaps, to everyone.After all, the image of this top model - the embodiment of femininity and beauty.Despite its 40-odd years Cindy looks great.
divine figures worshiped by many millions of men and women are jealous. Cindy Crawford graces the cover of famous magazines and brochures.This is one of the brightest stars of the fashion business.
As Cindy manages to look so beautiful? She pays great attention to proper nutrition and a healthy lifestyle.
secret to a perfect figure Cindy Crawford
In an interview Cindy shared the secrets of her perfect figure. What advises Cindy Crawford to be in such great shape?
Secret 1 - Adequate sleep
In her view, restful sleep - the best source for health and beauty.During sleep, the body rests, gaining strength and recovering.Lack of sleep can negatively affect mood, be the cause of dark circles under the eyes.
not get enough sleep, a person can have a pale complexion, and a rash on the skin.Scientists have found that
Secret # 2 - Try not to be nervous
To do this, Cindy advises primarily follow the item № 1.
Irritable condition may be due to vitamin deficiency.Coping with stress helps vitamin B6.However, before taking any vitamins should, nevertheless, consult your doctor.
Secret 3 - More fluid
And you need not only eat a day plenty of fluids, but water spray itself (thermal or, at worst, mineral) on the skin.
Secret 4 - Power
great importance, both for appearance and for the figure has the power.Cindy advises to eat often, but in small portions.
This mode consumption of food encouraged her nutritionist and the program it should be for a long time.The secret of the beauty of face and body top model considers regular meals, as well as smoking cessation.Cindy Crawford supporter zoned power.Its menu is 40% carbohydrates, 30 percent fat and 30 percent protein.
Secret 5 - Aerobic exercise
Top models were released several sports programs are very popular and today.For example, in 1992, it came to light a video film "The Secret of the perfect figure";In 1995, "How to achieve perfection."Since 2000, she developed a special set of exercises designed to restore shape after pregnancy and childbirth "New Dimension".
Cindy Crawford - how to achieve perfection?
In the early 80s, it had recorded another 2 video film.
Cindy Crawford is trying to diversify the sport. It also deals with dancing piltesom, dances and loves to jump on the trampoline with the kids.
One of the brightest and most popular video exchange Cindy Crawford is undoubtedly the "secret of the perfect figure". And today he rightfully belongs to one of the best sets of exercises for those who want to keep their body and mind in great shape.
Video course "The secret of a perfect figure» includes three systems of exercise, differing complexity of their implementation.A set of exercises was designed by renowned trainer of New York - Radu with top - model Cindy Crawford.That is the program used by many Hollywood stars and supermodels.This cassette is an international bestseller.
picturesque background, beautiful music. do the exercises you will be a beautiful woman with a divine figure.You want to make your perfect figure?Then turn on the video course "The secret of a perfect figure" and follow the exercises!The result was not long in coming!
text - Sonia