- Aging begins when your body refuses to serve us. Do your best to maintain a good shape.The older you get, the more I tried to move, choosing the load on the shoulder, and the type of physical activity - to your liking.
- Be tolerant, generous, sincere in his feelings. Anger, irritation, rancor - strong negative emotions they adversely affect the skin and lead to heart disease, accelerated aging, and thus shorten our lives.
- Maintain normal for your gender, height, weight constitution. lose weight - it means to look younger for 5-10 years.
- Most often you communicate with nice people, especially those who sympathize with ourselves.Those who live by the principle "my house - my fortress," losing the taste for life.
- performing physical activity or exercise during the hottest time of the year not allow the body loses too much fluid. Drink water before you feel very thirsty.
- Become fun and balanced help potassium-rich bananas and avocados.
- good mood helps fish, especially salmon, tuna and mack
- Do not feed the enemy. better to have little and often than not, and to satiety.
- chocolate generally has a positive effect on the emotional state: it raises the body's level of serotonin - a natural antidepressant.In addition, it contains large amounts of antioxidants.However, some people (especially women), the consumption of chocolate causes a feeling of guilt that is not conducive to a comfortable state of mind.
- Regular rubbing lemon juice into the scalp help fight seborrhea.
- groomed teeth is called the hallmark of man. Watch for their health and beauty.You should not brush your teeth immediately after any food - especially if you ate fruit and drank the juice or suck on sour candy: it is necessary to wait at least an hour.Other fruit acids when grinding their toothbrush can damage the gums.Particular caution should be observed after the apples, grapes, citrus, plums, peaches and pineapples.