Beautiful body

Useful tips for women on every day

  • Aging begins when your body refuses to serve us. Do your best to maintain a good shape.The older you get, the more I tried to move, choosing the load on the shoulder, and the type of physical activity - to your liking.
  • Be tolerant, generous, sincere in his feelings. Anger, irritation, rancor - strong negative emotions they adversely affect the skin and lead to heart disease, accelerated aging, and thus shorten our lives.
  • Maintain normal for your gender, height, weight constitution. lose weight - it means to look younger for 5-10 years.
  • Most often you communicate with nice people, especially those who sympathize with ourselves.Those who live by the principle "my house - my fortress," losing the taste for life.
  • performing physical activity or exercise during the hottest time of the year not allow the body loses too much fluid. Drink water before you feel very thirsty.
  • Become fun and balanced help potassium-rich bananas and avocados.
  • good mood helps fish, especially salmon, tuna and mack
    erel.You can cheer, eating tomatoes, potatoes, soy and nuts.
  • Do not feed the enemy. better to have little and often than not, and to satiety.
  • chocolate generally has a positive effect on the emotional state: it raises the body's level of serotonin - a natural antidepressant.In addition, it contains large amounts of antioxidants.However, some people (especially women), the consumption of chocolate causes a feeling of guilt that is not conducive to a comfortable state of mind.
  • Regular rubbing lemon juice into the scalp help fight seborrhea.
  • groomed teeth is called the hallmark of man. Watch for their health and beauty.You should not brush your teeth immediately after any food - especially if you ate fruit and drank the juice or suck on sour candy: it is necessary to wait at least an hour.Other fruit acids when grinding their toothbrush can damage the gums.Particular caution should be observed after the apples, grapes, citrus, plums, peaches and pineapples.

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