The fact that apples are a very good way to lose weight knows, probably, every woman is not in vain on the basis of this fruit developed a lot of diets.Not so long ago to fight against excess weight was used apple cider vinegar.
features apple cider vinegar
To prepare apple cider vinegar for weight loss need to cut the apples into small pieces, fill with sugar and pour the water.When all this ferment, acetic acid is formed.Vinegar is filtered and poured into bottles.
In the finished apple cider vinegar contains large amounts of trace elements and mineral substances for the organism. example, sodium, magnesium, iron, potassium, phosphorus, etc., vitamins A, B, C and E. Also useful acid and pectin.
Apple cider vinegar has proven itself in the fight against stretch marks and cellulite. For these purposes, 30ml of vinegar diluted with a glass of water and is used instead of butter for a massage on the affected areas of the skin.The skin is smoothed, it becomes elastic and silky and extensio
How to use apple cider vinegar for weight loss?
It should be noted that the way to lose weight with the help of apple cider vinegar is not a fast diet.
Only the systematic use of apple cider vinegar can guarantee weight loss.
In using vinegar for weight loss into a small amount, you will be able to reduce appetite, reduce dependence on sweets, as well as contribute to the breakdown of fat.Notice a significant weight reduction is possible only after 2-3 months, the systematic use of apple cider vinegar.
Apple cider vinegar for weight loss should be used only natural, desirable cooked himself.Magazinny vinegar is made on the basis of apple essences, and may be not only useful, but even harmful to health when used systematically.
proportion should be strict - 1:25.That is, in a glass of water you need to add 10ml of vinegar.To improve the taste, you can add a little honey.
To protect tooth enamel from the harmful effects of acid needed to make Apple cider vinegar through a straw.After drinking it is desirable to rinse your mouth with water.
Apple cider vinegar for weight loss should eat after every meal, but not more than three times a day.If you simply want to improve their health with the help of apple cider vinegar, enough to drink one cup of vinegar diluted in the day.
To contraindicated apple cider vinegar?
Apple cider vinegar is contraindicated in people having problems with the digestive system , namely diseases of the stomach, such as ulcers, gastritis, and hepatitis.
can not rashly use this method of losing weight, because along with a reduction in weight can be obtained exacerbation of chronic diseases.
disease stomach suffer the vast majority of inhabitants of the planet, which means that for the majority of apple cider vinegar for weight loss is contraindicated.Instead of vinegar, you can use plain water with honey, of course, the drink less effective, but it is absolutely safe.
How to cook apple cider vinegar itself?
To prepare apple cider vinegar will need:
- 1 kg of apples, pre-peeled and cut into small pieces.(Remove seeds and core).
- water - 5 cups (heated to 70 degrees)
- 100 g of honey or sugar
- Yeast 10 gr
to cook apple cider vinegar for weight loss, follow the rules:
- Apples cover with water and add the remaining ingredients and put to ferment for 10 days at room temperature.
- masses must be stirred several times a day.
- After 10 days, the liquid is filtered, poured into a bottle with a high neck, cover with cheesecloth and place in a warm place dobrazhivat.
- term transformation of juice in vinegar for about two months, then need to strain the vinegar and cork.Store the finished vinegar should be in a cool place, for example, in the refrigerator.
When using apple cider vinegar for weight loss should consult a gastroenterologist, as this may damage your health.
doctors are very skeptical of weight loss in the apple cider vinegar , because, as a rule, such a diet causes more problems than positives.
text - gajsovna