spend long minutes in front of the mirror, pulling the stomach and holding the breath, it becomes clear that the stomach - a very problematic area.And it is not drawn, it still remains at a treacherous place.But how to make a mirror delighted us with his reflection, but still do it quickly?
How to remove belly fat in a week
it possible to remove belly fat in a week?Of course yes! However, do not expect miraculous transformation in such a short time, it's quite time-consuming process.Besides, it all depends on your initial settings.Someone needs to remove only a few centimeters from the abdomen, and someone twenty.And the more your options, the slower the weight loss should occur, otherwise it threatens your sagging skin and stretch marks.
Those who ever tried to remove the stomach, probably noticed that it's not so easy.Hunger strikes and grueling training is not always effective.The body loses weight and belly can remain in place.It needs a different approach.
So, how to remove belly
fat in a week?
First of all you need to get rid of toxins and cleanse the intestines. fact is that over time in the intestine accumulates a huge amount of slag, which decompose clog it, and emit harmful substances into the body.The organism is trying to guard against any "dirt" creates a water-body fat, which serves as a buffer and absorb all the poisons.Thus, excess fat - a cluster of unnecessary substances that women are deposited primarily in the abdominal area.Therefore, to begin to clean the intestines of toxins.And this is done by using enemas.Therefore it is necessary to leave your squeamishness, if you want to get rid of belly week.
you need the usual enema 1.5-2 liters. It cleans the body, removes toxins and starts the process of burning excess is in the area of the abdomen.Making better enema every other day, adding a teaspoon of salt per liter of water.Thus, for the week you can lose 3-4 kg, in a volume of the stomach to lose about 5 cm.
Of course, if you want to achieve good and fast results, limited to one enemas is not necessary.For fast weight loss it is also very important to improve metabolism and gastrointestinal tract.Therefore it is very important to follow the diet and give up alcohol and cigarettes.Smoking and alcohol slow down the metabolism.Moreover, alcoholic beverages high in calories, and those calories are deposited mainly in the stomach.
How to remove belly fat in a week: nutrition
If you want to remove belly fat in a week not sit on a rigid diet, better reconsider your diet, eliminate all fat, high-calorie,harmful products, sweets, pastries, fatty meats, canned meats.And in a day spend fasting days, that is, alternate day with full discharge for a week.This trick allows you to fool our body, which begins to make stocks of "rainy day", as at the time of strict diets and fat goes faster.As the fasting days can choose to taste - buckwheat, rice, apple Kefir day.Also take fiber, which will help bring all the excess and reduce calories.
to improve metabolism, it is necessary to drink a lot and often, at least 2 liters of water a day.At the same time it is best to use the melt water, which helps cleanse the lymph and fat burning.
How to remove belly fat in a week fitness
With a sports complex to remove belly fat in a week.Studies are needed to bring the muscles and skin toned and avoid stretch marks. Exercises beating right on target - a twisting of the hoop and abdominal exercises. Hoop perfectly warms up the abdominal muscles, massages and dramatically increases blood circulation in the area, which contributes to weight loss.Abdominal exercises are also very effective in burning fat in the waist area.However, it does not need to perform a full body lifts, enough to raise the body by 45 degrees.The main thing to do the exercises at a fast pace, then the result will not take long.
How to remove belly fat in a week: additional procedures
add classes, diet and body cleansing will help the body self-massage and wraps. can use special massager or just intense pinching and kneading the skin in the abdomen to remove the stomach.A day make wraps with special heating or cooling masks that improve blood circulation.It can also be used for wrapping seaweed, coffee, cocoa, blue clay and essential oils.Apply to the skin and wrap belly wrap, wait an hour, then rinse.