Perhaps every woman wants to find the shortest path to a slim figure, but would include any strict diets or grueling workouts or expensive procedures.
Skeptics will say that this is unrealistic, and nutritionists said immediately that nothing is impossible this is not!The main tenets observe proper diet to help you lose weight.
Proper nutrition for weight loss
observing the principles of proper nutrition, a person is able to drop about 1-2 kg per week. agree quite a decent result, especially when you consider that a kilogram will go without severe restrictions, and the result will remain for a long time.
Secret proper nutrition for weight loss based on the fact that the extra inches - it's just a result of misuse, malnutrition.Therefore, once you start to eat properly, extra centimeters and kilograms gradually leave your body.Of course, it is not necessary to hope that losing weight will be instantaneous, but you will notice the first results already in the first week.Slow speed will he
primarily a proper diet for weight loss requires a complete diet, includes all the body needs: fruits, vegetables, protein, slow carbohydrates and vegetable oils.The main principle of supply - there is often, but in small portions.You do not have to experience a wild feeling of hunger and desire to pounce on the food.Ideally per day should be about 5-6 small meals, it will maintain a glucose level at the same level and, therefore, the body will not be satisfied and do "fat stores."
Proper nutrition for weight loss - the main principle
Proper nutrition for weight loss based on the principle of selection of the "right" foods and moderation.
Every day should eat at least 2 vegetable dishes. especially useful dark green vegetables, which improves metabolism.Very useful foods rich in vitamin A and folic acid, which speed up calorie consumption.The daily menu should also include natural roughage (rye bread, cereals, peas, beans).
figures useful for fish and seafood rich in zinc and magnesium. also proper diet are milk and milk products, as calcium promotes weight loss.For dessert, eat fruit, jelly and marmalade.And do not forget every day to drink at least 1.5 liters of water, it is necessary for the body to properly cleanse and release of toxins.
Proper nutrition for weight loss and its antipodes
But these products are incompatible with the proper nutrition as contribute to weight gain and do not carry much value to the organism:
- Coffee and all caffeinated beverages, which also includes tea.They contribute to water retention in the body and increase the feeling of hunger.Drink no more than two cups of tea a day, preferably replace them with herbal teas.
- Alcohol - slows down metabolism and provokes the deposition of fat in the waist area.
- Sugar and baking - a variety of pastries, sweets, biscuits, desserts only increase the calorie intake and give a short-term saturation.Replace them with fruits and berries.
- Salt in large quantities - one of the main enemies of a beautiful figure and overall health, as water retention, and fat in the body, causing swelling, increases blood pressure.Do not forget that it is contained in sauces, savory snacks, bouillon cubes, olives, etc.Instead of salt, try seasoning dishes with lemon juice and herbs.
- unhealthy fats - fatty meat, butter, margarine and fatty desserts.They tend to be postponed "in reserve" and lead to weight gain.Our body needs fats in the lungs: lean meat, fish, poultry, low-fat dairy products and vegetable oils.
Proper nutrition also involves balance meals. Breakfast should be hearty in the morning you can afford the most high-calorie meals, as they will burn during the day without a trace.Lunch Dolen be moderate, and dinner - light.Also between meals should be small snacks in the form of yogurt or fruit.