How to lose weight in 3 days at 3-4 kg

sure, every girl at least once in their lives are in such a situation when you need to lose weight quickly, just in 3 days.

important date on the nose, holiday, vacation or other event, that requires you to be on top and your favorite dress treacherously refused fastened.In this case, it is unlikely to help a balanced diet and intense fitness. Lose 3 days only to express diet.

Lose weight 3 days

Lose 3 days

If you are determined to lose weight in 3 days, will help any fast diet that limits the amount of daily calories to about 1000. At the same time excluded from the diet allfatty, fried, smoked, sweet and salty foods.To lose weight in three days you should only eat low-calorie foods: vegetables, fruits, low-fat dairy products, cereals, cooked in water, allowed a small amount of cooked lean meat or fish.

for quick weight loss in three days, you can follow a special mono-diet, are based on the use of a single product.For example, very effective buckwheat, rice, apple, kefir, cottage cheese diet.However

, eating for three days with the same product is quite boring, there is a risk to break.Therefore it is better to choose a diet including a variety of foods.

Lose weight 3 days Lose weight 3 days

Low-calorie diet will help you lose weight for 3 days for about 3-4 kilograms. But do not forget that rapid weight loss is not good for the body and can only be used as a rapid method for special occasions.3 days of you goes only up to 0.3 kg of fat - everything else - water and intestinal contents.

After weight loss is due to the withdrawal of fluid from the body, which, moreover, will receive less it needs substance, so be sure to take vitamins during these three days.And do not forget that losing weight in 3 days, you should not lash out on the 4th day on food.Return to the previous diet should be slow.

Lose weight 3 days

How to lose weight in 3 days

So how can you lose weight in 3 days?Consider approximate diet for up to 3 days.

basic rules:

woke up, immediately drink 1-2 glasses of water. This will help cleanse the body of toxins and contribute to weight loss.Before noon it is desirable to drink about a liter of plain water.All dishes cook without salt, is one of the main conditions to lose weight in 3 days.

Lose weight 3 days

How to lose weight in 3 days: the first day

Breakfast - a glass of milk with honey, grapefruit and toast.

Lunch - 150 g boiled fish, seasoned with lemon juice, plus 200 grams of vegetables.

Snack - low-fat yogurt or yogurt.

Dinner - vegetable salad with olive oil, 200 grams of vegetable broth.

Bedtime - a cup of yogurt.

Lose weight 3 days

How to lose weight in 3 days: The second day

Breakfast - grapefruit, 100 g low-fat cottage cheese, a glass of water with lemon juice and honey.

Lunch - 150 grams of boiled chicken and fresh vegetables.

Snack - yogurt.

Dinner - low-fat cottage cheese, vegetable salad.

Bedtime - kefir or yogurt.

Lose weight 3 days

How to lose weight in 3 days: The third day

Breakfast - grapefruit juice, low-fat cottage cheese.

Lunch - oatmeal with fruit pieces.

Snack - water with lemon juice and a spoonful of honey.

Dinner - 150 grams of boiled fish with fresh vegetables.

Bedtime - a cup of yogurt.

text - nusha

Related Posts