author diet "Minus 60" ever try different techniques at different stages of life, but all of them only briefly and significantly reduces weight.
Lose weight on a diet of 60 kg
When six months after birth, she was surprised to find that the weight has not decreased, but on the contrary, has grown even more, Catherine Mirimanova decided to seek its way of losing weight. Eighteen months later she lost weight by 60 kg , and the head of its scheme to build a clear diet minus 60, according to which it is possible to lose weight is not particularly limiting themselves.She decided to help other women who do not have the force of will "iron lady", treat yourself to a sweet love, but are overweight.
Even if you need to lose weight is not much, this diet is likely to help. matter how many kilograms will eventually be in the red, the main thing that, starting today, guided by simple recommendations, you will begin to lose weight.
In this case you do not have to give up favorite foods.The whole
Many people first heard about this diet for weight loss, often are skeptical about it because they do not believe that it is possible to lose weight without giving up completely on anything, but the amount lost weight on a diet, "Minus 60" is growing.
Principles diet minus 60
breakfast diet minus 60
Breakfast can be anything.
beauty diet is the fact that up to 12 hours of the day, you can have everything.If you love cakes, fried potatoes, smoked sausage, candy and so on - eat them but strictly up to 12-00 days.
Even in the first half of the day it is recommended to gradually move from milk chocolate to bitter buying tiles with a cocoa content of not less than 65%, as well as replacing white sugar with brown sugar or fructose.
So your taste preferences to move quickly, and after only a month you will notice that much less like those foods without which earlier simply can not live.
Lunch diet minus 60
allowed to eat lunch in many products, but some restrictions come into force.First of all you have to refuse fried.
- should also limit the use of oil, mayonnaise and sour cream to one teaspoon in one meal.But you can use salt, soy sauce and spices in the quantities to which you're accustomed.
- If you eat the soup at lunch , try not to do it every day.Vary his or meat broth without potatoes, or with the addition of any vegetables, but on water.
- At lunch on a diet minus 60 allowed any kind of fish, meat and offal.Carcasses, boil, bake, cook them on the grill or steamed, combining, if desired, with vegetables, buckwheat or rice.
- Avoid using canned products, because they often contain a lot of unnecessary additives, such as sugar.
- should also be said about the fruit.List allowed to eat fruits and berries on a diet -60 not so great: apples, citrus fruit, plums, kiwi, watermelon, plums, pineapples.It is not recommended to eat fruit as a snack is better to use them as a dessert after dinner.
- also lunch there are some restrictions on the products and their combination. So, you can not mix the pasta and potatoes with meat products, but you can eat them as a separate dish, combined with vegetables or cheese.
Dinner diet minus 60
have to give up the food in the evening, the dinner should take place no later than 18-00 hours.
Traditionally daetologi advised to refrain from eating for 3-4 hours before bedtime, but diet "Minus 60" recommends not to footnote on time, in which you go on a night's rest, citing the presence of natural biorhythms.For example, there are sunsets and flow no matter how much you personally go to bed.
Since all metabolic processes in the body slows down in the evening. And what happens after the last meal, the more difficult the metabolism.But we should not introduce a new rule in a day, especially if you're accustomed to dinner around 10 pm.
Get used to the new regime diet minus 60, gradual shift meal for half an hour before, until you reach 18.00.After this time, the use of any kind of food is strictly prohibited, as even drunk after "hour X» yogurt or eaten apple can provoke acute hunger.
- Dinner should not be too small in size, but not too diverse set of products. you still can use the salt and spices in cooking, but try not to overuse them.
- evening (18.00) is allowed to cook any vegetables except potatoes, peas, corn, eggplant, mushrooms, pumpkin.
- on diet minus 60 allowed various types of heat treatment, except frying. You can eat vegetables and raw.Plant foods combined with a side dish of buckwheat, rice or added to low-fat cottage cheese.
- meat and seafood for dinner eat only as a separate dish, best boiled or baked form.As an option for an evening meal fit dishes from cottage cheese or unsweetened yogurt mixed with fruit or vegetables allowed.
- And rye crackers with cheese (in an amount of up to 50 g).
- If the hand was nothing appropriate, limit bottles of drinking unsweetened yogurt, but the author does not advise to get involved in an easy dinner option to not feel an acute sense of hunger in the evening.
drinks for diet minus 60
Not all health allows you to drink more than 2 liters of water a day, how many nutritionists recommend.No need to force your body and drink as much as you want.
- Apart from ordinary water, diet minus 60 allowed as carbonated mineral, fresh juices, tea, coffee and dry wine (preferably - red).
- After 6 hours, this list excludes juice, because it can sharpen the appetite.
- If you came to visit, and a dry wine on the table was not, as an exception, you can enjoy a cocktail on the basis of fresh juice and spirits, but not more than one or two.
- preferred still remains is a dry wine, because it contains a minimum of calories and helps to speed up metabolism.
sleep and eating a diet minus 60
«A man who wants to find a thousand possibilities, people unwilling - 1000 reasons», - argues Catherine Mirimanova when he hears talk about what diet is not suitable to someone becauseworking day ends at 6 pm (or even 8).
You can always find a way to dine, even at work or on the way home.It only takes 5-10 minutes, but it will guarantee weight loss.Eating - the same natural human need is the need to drink or sleep.Even if you have a lot of work, you still find time to relax at night.
If you get used to not miss lunch and dinner diet minus 60 , they will need for you , and the body itself will remind you that it's time to eat.And then, a month later observance of simple rules, you can lose between four to ten kilograms.
recipe for dinner on a diet minus 60
marrows baked with minced meat
Ingredients: 2 zucchini, 120 g of ground beef, 2 tomatoes, 1 clove of onion, 2 tablespoons.Solid spoon of grated cheese, 1 tbsp.tablespoon olive oil, 1 clove of garlic, 1/2 tsp. dried oregano, ground black pepper and salt to taste.
- One zucchini cut in half, remove the seeds, remove rind and salt.The second process zucchini and cut the flesh into cubes.
- chop the onion and garlic and fry in olive oil, add the beef, oregano and fry all together for a few minutes.
- Tomatoes Scald, peel, dice the flesh.One-third to add to the roasted meat, salt and pepper.
- remaining tomatoes put in the form, salt and pepper.Fill the zucchini with minced meat, put them in shape over the tomatoes and sprinkle with grated cheese.
- Bake in oven for 30 minutes at 200 °.When serving sprinkle with chopped thyme.
recipe for dinner on a diet minus 60
Steamed vegetables with cheese
Ingredients: 4 zucchini, 2 sweet peppers (red and green), 2 large tomatoes, 1 package (200 g)cottage cheese with garlic, 2 eggs, 1 onion, 6 tablespoons.spoonfuls of fruit vinegar, 2 tbsp.tablespoons chopped parsley, salt and pepper.
- onion peel and cut into slices.Wash zucchini, cut the ends, dry, cut into slices, remove the core.
- Peppers cut in half, remove the stems, remove the seeds, wash and cut into slices.Wash tomatoes, dry, remove the tails, cut into slices.
- onions, zucchini, peppers and tomatoes put in layers in a wide skillet, sprinkle each layer with salt, pepper, pour the vinegar, cover and simmer until cooked at very low heat for about 40 minutes (without stirring).
- cheese with garlic thoroughly mixed with the eggs and season with spices.
- Approximately 5 minutes before the end of extinguishing put this weight on the vegetables, cover and continue to simmer, sprinkle with herbs.