Health // Fitness

Factor harmony, which all overlook

Another "X factor" from a bottle or capsule?Nothing like this!This is the "secret of celebrities' downright floating on the stormy sea of ​​modern fitness industry.However, few catches him out.From here, excuse the pun, and numerous wreck the dreams of a slender figure and excellent health.In the nineties there was such a popular book of the American physician Dean Ornish simply titled "Eat more, weigh less."We are talking about over-eating?No, today's post - how we fight, or rather, ignore the everyday stress, and what comes out of it.Dr. Dean, with all the controversy nonfat diet invented a cool thing - dedicate 30 minutes of stress management techniques and will not have to devote many hours thinking about how to lose weight and reading relevant literature.

Train means protected or myth sportiness

the way, a good level of training activity - not a guarantee that you will superstroynoy.Often "bellies" and "barrel" adorn the bodies of those girls who spend a good half of his life to the gym.What's

wrong?Of course, the food and all the rest of life.The level of stress in women systematically trains can also be high, as in rushing between work, home and kindergarten.

Often on the tracks trying to "running too" unfortunate personal life and dumbbells wave of general dissatisfaction career.Fitness does help distract, but "superimposed" on the general stress, overtraining is doubly dangerous, and it leads to uncontrolled gluttony.Monitor your activity, increases the intensity of training, but not the number of minutes and hours spent in the room, quietly and learn to respond to the problems which you are trying to escape through training.And stick to simple rules of anti-stress life, to finally lose weight.

lot of sleep, so no stress

popular advice from celebrities poshiba different - more sleep to be beautiful.It really helps when it comes to restoring power after work or, say, about the freshness of the skin.And yes, unlike many hours of plowing in the room, good sleep helps to relieve stress, relax and tune in to a positive wave.

And good night's sleep - a cure for overeating.About the fact that eruption, we are restructuring their hormone levels and organisms achieve this decrease in appetite is not written, except that, in the "Forbes", so just accept this as a given mechanism.How should

: sleep for 8 hours a day at least, trainees athletes - even greater

Sometimes there is everything - it is useful for weight loss

We are not talking about salad of arugula or oatmeal gruel.Sometimes, really need to feel "like everybody else" - eat cake from the heart or the lasagna pizza snack.The secret is that periodic deviations from the planned restart of diet and metabolism, and your own attitude to diet.Sometimes, after a bag of chips your body becomes so uncomfortable that the next day you're a true pleasure apple crunch.In addition, periodic poor diet helps to feel like an ordinary person with their weaknesses and habits, not diets eternal victim.

as expected: for every 7-10 days 1 day proper nutrition "disobedience."And, yes, try not to exceed the normal for you calorie more than 2,000 calories, not fat milkshake drink in order to avoid "frills" from the liver.Allow yourself a little weak, and your body is easier to "give" overweight and with great pleasure accept diet.After all this "delicious" food, in fact, pretty lousy digested and gives quite neillyuzorno heartburn and heaviness.

Yoga - it's true, slimming

Personally, I am the first 6 years of his fitness path hated yoga.Well, I do not understand why an hour to stand in uncomfortable positions, when it can be also usefully spend on elaborate muscles with weights, but still run later.However, a simple hatha yoga can do for you what you do not know how the most complex fitness training.It is, so to speak, you align the line of perception.

I really do not know how it happens, but most seriously and regularly practicing longer ride breakneck herring by unwritten report to indigestion soup and start to have time to do everything at work and at home.And yoga teaches us to think a thought and do it qualitatively, and not be distracted during mental work on ethereal dreams of climbing.In addition, the practice helps control the flow of consciousness in general.You start to realize how much time you think about what to cook, how to eat and why you do not want this, and the hamburger from the tray.And then you learn to avoid excessive "scroll" thinking about food in his head.Combined with the ability to cook healthy food and make the right choices in catering, it helps to lose weight is better than a diet.

as expected: three times a week for 1.5 hours with an experienced teacher in a specialized studio.Or any other option, although 15 minutes in the morning with videotrenerom, as long as it was the practice of asanas, and not talk about the practice of asanas.

Simple Truth about which my mother said

My mother keeps saying: "More rest, more vacation trips and generally learn to focus on the work."Apparently, this is because most of her life, she watched my head, gleefully sticking in his spare time because of a computer or laptop, or a complete lack of my house, and presence in more interesting places.But it's not about my mother and about the rest.Output, comrades, that is no reason "podhalturit money" tutoring, writing essays or whatever else you are doing.In those same days to do what you do not do in ordinary days.That is not to work and not to go to those classes for which you go during the week in a fitness club.That is why try to work out on the street, instead of dull plod into the hall, or even sit in the car and drive aimlessly and walk there until the legs do not get tired.

most common dissatisfaction with life, stress and "therapeutic donuts" appear in the lives of those comrades who are confused with the weekend days for the work of improving domestic cleaning or additional income.A "prophylactic ice cream every night" for those who does not go on vacation in principle, preferring to wallow in his own bed and watch soap operas.

as expected: we were going on vacation, though the village to the grandmother, at least in Honolulu, but not discouraged the usual "No money, let's compensation and more work."Over the weekend, we erase-remove only if in real life does not erase or remove all.Otherwise, we do what we do not do in everyday life ever - this is the only vacation.And yes, that he may abide with you common sense - drunk does not mean a good rest.

Look at your life from a different angle, perhaps, the way you are "acting" in ordinary situations is the key to why you are not losing weight.

Elena Selivanov

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