August
12
14:32
Health // Diets

Bench three undervalued diet

honest attitude to diet "by nutritionists" in our country is poor.Meanwhile, these systems only weight loss and worthy of study and application.But most people obsessively sit on someone unknown invented strange diets, if not tortured himself to death, if you want to lose weight.Ask any man in the street, and he probably would call rice-chicken madness of Queen Marguerite, kefir diet Valley, system Duke "Kremlevka" yes "system minus 60".Meanwhile, science has leaped forward from the grams of carbohydrate counting, and complete waiver of certain food groups."Heroes" today's blog suffered from word of mouth - they are wrong "recorded" in bad diet, meanwhile, they are very personal.

Mayo Clinic Diet - and no cabbage soup

I'm not mistaken.Go to the website of Minnesota's Research Hospital - Mayo Clinic, and you can see that by the cabbage soup diet recommended this hospital for weight loss is irrelevant.At the time, the chief dietitian hospital wrote a book "Mayo Clinic Diet", as well as the majority of

the comrades toad strangling to buy books, was born the "big soup lie."

some unknown author had to write an article about a diet, so he's not really straining, explained to us the recipe of cabbage soup, also known as the Bonn.Meanwhile, Mayo about the soup never heard, and the weight is recommended to dump as follows:

Happy times - take any online calculator and counting the basal metabolic rate;

makes two - we add to this figure of 200 kcal;

makes three - make this caloric intake of food groups in the food pyramid prescribed Mayo Clinic:

  • 3-4 servings of non-starchy vegetables, 200 grams each;
  • 3 servings of fruit, 1 medium fruit, or 200 grams of berries;
  • 2-3 servings of "slow" carbohydrates - brown rice, buckwheat, rye bread, oatmeal, bran, 100 g or 30 g oatmeal bread;
  • 3 servings of protein - tofu, chicken, fish, low fat dairy products, 100 g;
  • 2-3 servings of fat - 1 tablespoon of vegetable oil and 30 g of nuts

Do four - find the least disgusting for myself kind of physical activity, and do it for 30 minutes a day.

Thus, the diet is suitable for almost everyone, and fully complies with the WHO recommendations on healthy eating for weight loss.Enjoy!

South Beach Diet - and any calculations, "points»

Once is not "mutilated" in RuNet this diet - and something called carbohydrate-free and calorie count made.Meanwhile, Arthur Agatson created quite fit for the plan.To lose weight with the South Beach Diet you should just be able to adequately assess the amount of food on your own plate.The principles of losing weight is very simple, with such products or hunger does not threaten you, no complex calculations calorie foods:

  • first two weeks of eating three times a day serving of lean protein (chicken, fish, seafood, tofu) plus a big salad of green vegetables, a snack 2-3 times a day in small portions of yogurt, nuts in an amount of not more than 20 grams, avoid sweeteners, alcohol and starchy foods;
  • Then add the "slow" carbohydrates - unsweetened fruit, 2-3 servings of buckwheat, beans, a couple of slices of rye bread or serving of oatmeal and protein-vegetable "part" of the diet leaving in the same place;
  • Once the weight will "take" can be several times a week to eat a serving of pasta or treat yourself to a cake, chocolate or ice cream.If kilograms begin to return, you should immediately go to the first two weeks of the diet, and sit a couple of days on this diet;
  • And, of course, do not forget about textbook half of physical activity a day.

From the obvious contraindications to the diet can be called a kidney disease, pregnancy and lactation.The amount of vegetables in the diet is not limited to this, so that "carbohydrate-free" diet does not work here, but with the Atkins diet beats simply because prescribes limitation of harmful saturated fats in the diet and the introduction of beneficial omega three and omega six.

Korean diet, mind you, not the Japanese

In runet translation of this diet is also not particularly bother - have similar Asian "the Japanese diet", and spoke in his own way.Meanwhile, in South Korea, there is a national approach to the problem of excess weight.The local Ministry of Health simply shocked by the state of health of the Korean youth - overweight has every third teenager.Blame crisps, fast food and a lot of soda.

Korean diet "from the local Ministry of Health" involves the use of:

  • 3 servings of fresh or steamed vegetables;
  • 1 serving of kimchi - pickled cabbage, cauliflower, asparagus - a product with the right preparation contains prebiotics and improves digestion no worse than regular yogurt or yogurt;
  • 2-3 servings of fresh fruit or berries;
  • 1 servings of dairy or soy products;
  • 1 serving of rice or beans;
  • 3 servings of fish, chicken or seafood.

Cola, beer and alcoholic beverages for the duration of weight loss are excluded.From sweets allowed jar of jelly on agar.It does not like?That's right, the notorious pyramid nutrition WHO in action, with only national characteristics in the form of reducing the amount of complex carbohydrates and the addition of kimchi.

So before "sit" on a diet of popular Runet bother, all the same, read the description or on the official website or in a book written by a professional nutritionist.

Elena Selivanov