Fruit diet for weight loss

Fruit diet for weight loss Fruit diet - a great way to lose weight.Among other things, this is one of the healthiest diets because fruits contain high amounts of vitamins, beneficial fiber, antioxidants and minerals.The essence of the diet of fruits is that the daily menu is introduced more fruits in any form (fresh, canned, dried fruit).

Fruit diet for weight loss includes a few basic rules , which should be strictly followed.

First, whenever there is a desire to eat something "forbidden" (ie - high-energy), you need to immediately "switch" to some fruit dessert - a more useful and containing few calories.Fruit diet is quite varied: a slice of cake can be replaced by fruit jelly, ice cream - frozen fruit, meat salad with mayonnaise - fruit salad, pancakes with sour cream - light yogurt with pieces of fresh fruit.

Secondly, the fruit diet suggests that during the day you'll be snacking on fruits only, not allowing hunger to approach the body.Always at hand has to be some kind of fruit (apples, pears, dried apricots or prunes)
- and then the moment of reception lunch or dinner you will not feel hungry, and therefore do not overeat.Beautifully decorated bowl of fruit should stand and at home - it is bound to cause an appetite, and you can not go by without reaching out to the fruit.And if the fruit tuck in the fridge, then they can be and forget.

Third, a diet of fruits - it is also giving up the habit in the form of fast food.Accustomed to during the workday "fend" sandwiches or chips?Replace the habit to habit of eating fruit.You can choose a gentle version of eating fruit first, and then the hot dog (any other fast food), gradually moving exceptionally fruity "bite."Having examined the responses of the fruit diet, we concluded that the habit of snacking on fruit becomes a regular in about a month after its introduction.

Fruit diet - recipes

Fruit diet for weight loss Recipes fruit diets set.Some of them offer in their diets completely alone go on fruit, others are advised to complement their menu other ingredients.What diet to choose - you decide.All of them are effective and allow you to lose up to 5 kg for 3 days.

Fruit diet for weight loss

sufficiently "harsh" version of a fruit diet.It is necessary to be careful with them if there are problems with the stomach (hyperacidity, ulcers), asdiet includes fresh fruit juice.This fruit diet is recommended once a month.
Day One.For breakfast, eat any fruit, drink a glass of freshly squeezed fruit juice.For lunch, eat a fruit salad, a glass of water.For dinner, eat a fruit salad, a glass of freshly squeezed fruit juice.
second day.For breakfast, eat a bowl of any fruit, drink a glass of water.For lunch, eat a fruit salad, a glass of water.At dinner - a plate of any boiled vegetables, any two fruits.

third day.For breakfast, eat a bowl of any fruit, drink a glass of freshly squeezed fruit juice.Lunch - fruit salad, a glass of water.For dinner, eat a soup made of vegetables.

Fast diet of fruits

Its recipe is quite simple - you need to eat in 6 days 9 kg of any fruit (choose according to taste, but it is desirable that the menu was poraznoobrazney fruit).In the day to consume no more than 500 ml.Scheme eating fruit in this diet as follows: in the first and sixth day there for 1 kg of fruits in the second and fifth - 1.5 kg of fruit in the third and fourth - 2 kg of fruits.This diet you can arrange for yourself once a year.

Apple diet

Focusing on the reviews of a fruit diet on various women's forums, it's safe to say that a diet apples - the most popular diet of fruit.It is quite time-consuming and is performed as follows.First you need to replace apples breakfast - and eat well during the week.Then, replace the apples with dinner and lunch, in the afternoon consume vegetable soup - so spend one more week.The third and fourth week - has only apples, you can also drink water with honey or herbal teas.The fifth and sixth week - only apples for breakfast, return to the normal lunch and dinner.

Fruit and milk diet

Fruit diet for weight loss It is also known as cottage cheese and fruit diet.Last week, it is well tolerated and has a positive effect on health.For breakfast, drink tea without sugar, 3 hours - 200 grams of low fat cottage cheese, 3 hours - 200 g of any fruit, 3 hours - 300 g low-fat yogurt (or other fermented milk drink), 2 hours - 200 grams of fruit.Throughout the day you can consume up to 1.5 liters.

Protein-fruit diet

the morning on an empty stomach to drink a glass of water to cleanse the stomach, detoxification - this is the main rule of many diets.Always a hearty breakfast, causing the stomach to fully operate during the day.For lunch, eat 200 grams of lean boiled meat (rabbit, chicken, beef).Throughout the day, eat fruit (exception - a high-calorie banana and sugar-containing grapes).After 18.00 nothing to eat, drink plenty of water to cleanse the stomach.Diet 3-5 days.

How to choose fruit for a fruit diet?

First of all, you need to consult with your doctor about the advisability of a fruit diet in a particular case, as well as the choice of a particular type of fruit.For each fruit, in spite of its beneficial properties, it has some contraindications when used in large quantities (ie it involves fruit diet).

can also focus on the type of skin.For oily skin fit fruit unripe, sour taste, green and yellow.For dry skin, good ripe fruit, sweet taste, red.Normal skin "suffer" any kind of fruit.

Not to be redundant when certain fruit diet exercise: jogging, morning gymnastics, walking.Relax, go in yourself, do not be nervous about nothing.For fruit diet is best to choose a time when you know that no one and nothing will disturb you - the approaching summer holidays in this regard will be just in time.Let the fruit will help you in the fight against obesity!