August
12
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Diets // Protein diet

Sample menu protein diet for weight loss

Sample menu protein diet for weight loss

Sample menu protein diet for weight loss

According to nutritionists, protein diets are classified as the most effective in the fight against obesity.They are just perfect for those who find it difficult to give up meat or fish.While compliance with the protein in your diet everyday menu will prevail protein foods, and the amount of carbohydrates is very limited.Carbohydrates are a source of energy for the body, and when they begin to lack, the body is forced to resort to the backup source, the prisoners in the fat layer.It is through this leaves overweight.

menu protein diet for a week

One of the menu options:

Weekdays Mealtime Name meals
Monday

Breakfast

curd granular, with onions and spoon tomato

2nd breakfast

banana, half a grapefruit, a cup of plain yogurt (175g)

Lunch

Half a cup of yogurt,a couple of chicken breasts and broccoli

Dinner

grated large carrot, a cup of plain yogurt

Tuesday

Breakfast

banana, a cup of plain y

ogurt

2nd breakfast

Big red pepper with tomato and white cheese, meat - 100g natural yoghurt - 125g

Lunch

salad with half an apple, celery and a large carrot, boiled cod - 200g

Dinner

Lettuce and a couple of eggs hard-boiled, a little parsley

Wednesday

Breakfast

glass of strawberry mixed with plain yogurt, a teaspoon of sugar

2nd breakfast

Lunch

pair of small chicken breasts, a cup of yogurt, spinach - one cup of water

Dinner

Stew on olive oil fricassee,couple tablespoons dill, big tomato, a couple of slices of ham

Thursday

Breakfast

six radishes, cheese grainy low-fat

2nd breakfast

glass of raspberry mixed withglass of kefir

Lunch

stewed in olive oil chicken pupochke - 200g, braised carrots, half of celery

Dinner

seasoned with lemon juice salad couple hard-boiled eggs, half of iceberg lettuce, a small spoon of parsley, a pod of red pepper

Friday

Breakfast

Couple tangerine, banana, a cup of yogurt

2nd breakfast

grainy low-fat cottage cheese with garlicand cucumbers (two packages)

Lunch

Cod boiled - 200g salad, green onions, a pair of tomato, red pepper, a cup of yogurt

Dinner

grainy low-fat cottage cheesecarrots and grated apple

Saturday

Breakfast

skimmed milk, cottage cheese, granular, salad with parsley and spoon tomato

2nd breakfast

glass of blueberry mixed withglass of kefir

Lunch

Couple stewed chicken breasts (small), canned green beans, yogurt

Dinner

seasoned with lemon juice, salad of boiled eggs, canned corn, a pair of slicesham turkey

Sunday

Breakfast

glass of raspberry mixed with a glass of kefir

2nd breakfast

grainy low-fat cottage cheese with red pepper and a slice of ham

Lunch

Stew chicken liver with chopped onions and apples - 200g, seasoned with lemon juice half of iceberg lettuce

Dinner

salad of kiwi, pears, oranges, bananas, with the addition of yogurt

menu protein diet for a month

One option monthly protein diet:

Weekdays Mealtime Name meals
I Week II Week III Week IVnedelya
Monday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiled eggs - 2pcs., half a grapefruit or orange

mono-diet - fruit day.Fruits with a fairly low in calories

products during the day (at any time): orange, cans of tuna without oil 4 tomatoes, 3 cucumbers, toast four slices of meat (cooked)

Lunch

allowed fruit in any quantity (apples, apricots, pears)

salad, boiled meat

Dinner

boiled meat slices (lean)

grapefruit salad, 2 eggs

Tuesday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiled eggs - 2 pcs., half a grapefruit or orange

mono-diet - vegetable day.Any vegetables besides potatoes

one type of fruit, toast, 4 cucumber 3 tomatoes, boiled meat - 200 g

Lunch

cooked without salt chicken

salad, meat

Dinner

toast, salad, 2 boiled eggs, orange

oranges, 2 eggs

Wednesday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiled eggs - 2 pcs., half a grapefruit or orange

mono-diet - fruit or vegetable per day (vegetables boiled)

grapefruit,

vegetables

cooked, toast, 2 cucumbers,2 tomatoes, low-fat white cheese, a bit of cheese

Lunch

2 tomato toast of wholemeal bread, cheese, low-fat

cucumbers with meat

Dinner

boiled meat

grapefruit, 2 eggs

Thursday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiled eggs - 2 pcs., half a grapefruit or orange





fishing day + salad of leafy vegetables,

one orange, toast, 3 tomatoes, cucumber, sex boiled chicken

Lunch

not forbidden fruit - 1st form (any number)

low-fat cheese, cooked vegetables, steam cooked eggs

Dinner

salad and meat (cooked)

couple eggs

Friday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiled eggs - 2 pcs., half a grapefruit or orange




monodiet - boiled chicken, boiled vegetables

grapefruit, lettuce, three tomatoes, a couple of boiled eggs

Lunch

vegetable salad and two boiled eggs

boiled fish

Dinner

grapefruit, lettuce, boiled fish

Couple boiled eggs

Saturday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiled eggs - 2 pcs., half a grapefruit or orange




mono-diet - fruit day (only one type of fruit to choose from)

orange, steam cooked chicken breasts, 2 tomatoes2 cucumber, a little cheese or cottage cheese,

Lunch

allowed fruit 1st type in any number

tomatoes, oranges, meat

Dinner

saladand boiled meat (lean)

fruit salad (tangerines, melons, peaches)

Sunday

Breakfast

half a grapefruit or an orange,

2 boiled eggs

boiledEggs - 2 pcs., half a grapefruit or orange

monodiet

- fruit day (only one type of fruit to choose from)

grapefruit, boiled vegetables, toast, 2 tomatoes, 2 cucumbers, a little cheese.Bank tuna

Lunch

orange, tomato, cooked vegetables, chicken without skin

grapefruit, boiled vegetables, tomatoes, boiled chicken

Dinner

Vegetables boiled

orange, boiled chicken, tomatoes, boiled vegetables