August
12
19:18
Diets // Protein diet

Egg-orange, curd and honey diet

Egg-orange, curd and honey diet

egg diet for weight loss

Nowadays, not everyone manages to eat.Modern life is held in very high rhythm that makes people increasingly resort to fast food, which often leads to a set of extra kilos.To remedy this situation, it developed a large number of diets and one of the most common is the egg diet.For a long time experts argued about the harmfulness of the use and usefulness of eggs for human health.

Opponents egg diet focuses on a high content of cholesterol in eggs, but recent studies have shown that they are very useful for the body and have many useful properties.Contained therein is less cholesterol is harmful to health, as it was supposed earlier.Eggs detected vitamin K and vitamin A, E, D, B1 and B2, and the addition of iron, calcium and other minerals.It is also worth noting the content of niacin, promoting the good work of the brain and improve memory.

Eggs have another very important feature, allowing its use in diets - they have low calorie.One egg contains just 100 calories.Recent

studies have shown that it is possible to significantly reduce the appetite during the day, if you eat eggs in the morning.There are many variants of the egg diet.The simplest of them - use within three days any number of eggs, if desired, you can also add a little fruit or vegetable salads.

fats, flour and any sweets in the diet of the excluded, and coffee and tea are replaced by water.Moved such a diet is fairly easy, but its use for a long period can lead to a deterioration in mood and muscle weakness, which is typical for almost all malouglevodnyh diets.In this case, the duration should not exceed 3-4 days, which can lose 4 kilograms.


Egg diet Professor Osama Hamdy

This diet is not based on a low-calorie food and not starving, it relies on a place in the human body chemical reactions.Keep in mind that this is a very strict diet, which is strictly not allowed to change or replace the products places them.

It also provides a number of rules: excludes the use of fats and oils, coffee and tea should be drunk without sugar, per day is allowed no more than one drink a diet drink cans.The interval between meals should be two hours (at very hungry you can eat a carrot or cucumber).Vegetables are cooked exclusively on vegetable broth.It should drink at least 2.5 liters of pure water per day, receiving additional vitamins does not require any fruit permitted except figs, bananas, grapes, figs, mango.

Physical exercise will promote weight loss and speed up the process.Osama Hamdy course diet is designed for four weeks, and a menu for each of them has its own peculiarities.


Weekdays Mealtime Name meals
I Week II Week III Week IV Week
Monday

Breakfast

half a grapefruit or orange, 2 boiled eggs boiled eggs - 2 pcs., half a grapefruit or orange mono-diet - fruit day set of products a day - 200g boiled chicken, 1 grapefruit and orange, 200 g of fish (boiled), fresh vegetable salad

Lunch

allowed fruit in any quantity boiled eggs - 2 pcs.+ Vegetable salad

Dinner

boiled lean meat Boiled eggs 2 pcs.+1 Grapefruit
Tuesday

Breakfast

half a grapefruit or orange, 2 boiled eggs boiled eggs - 2 pcs., Half a grapefruit or orange mono-diet - vegetables a day (fresh vegetables) a set of products on the day - two toast of tselnozern.bread, 4 fruit to choose from, a salad of cucumber and tomato

Lunch

cooked without salt chicken lettuce, fish or grilled meat

Dinner

Boiled eggs 2 pcs.+ Vegetable salad Boiled eggs 2 pcs.+1 Grapefruit
Wednesday

Breakfast

half a grapefruit or orange, 2 boiled eggs boiled eggs - 2 pcs., Half a grapefruit or orange monodiet -Fruit or vegetable per day (boiled vegetables)

set of products a day -

2 toast, 2 grapefruit and orange, low-fat cottage cheese - 100g, boiled vegetables - 200g, 2 tomato

Lunch

2 tomato toast of wholemeal bread, a little cheese lettuce, fish or grilled meat

Dinner

meat (boiled) Boiled eggs 2 pcs.+1 Grapefruit
Thursday

Breakfast

half a grapefruit or orange, 2 boiled eggs

boiled eggs - 2 pcs., Half a grapefruit or orange

fishing day + salad of leafy vegetables

set of products a day - boiled chicken, salad with 2 tomatoes and 2 cucumbers, 1 grapefruit and orange

Lunch

not forbidden fruit (plenty) boiled eggs (2 pcs.)and vegetables, a piece of cheese

Dinner

vegetable salad and grilled meats two boiled eggs
Friday

Breakfast

half a grapefruit or orange, 2 boiled eggs boiledEggs - 2 pcs., half a grapefruit or orange monodiet - boiled chicken set of products a day - vegetable salad with tomatoes, leafy vegetables and cucumber, 2 boiled eggs, grapefruit

Lunch

vegetable saladand two boiled eggs fish or seafood (boiled or grilled)

Dinner

two tomato, fish steamed or grilled grapefruit (one hour after eating) two boiled eggs
Saturday

Breakfast

half a grapefruit or orange, 2 boiled eggs boiled eggs - 2 pcs., half a grapefruit or orange mono-diet - fruit a day (one type of fruit to choose from) set of products a day -tselnozernov toast.bread, 100 grams of cheese or fat-free yogurt, 1 cucumber, 200 grams of chicken cooked fillets

Lunch

allowed fruit in any quantity

lettuce, low-fat meat on the grill, grapefruit (one hour after eating)

Dinner

salad of leafy vegetables and lean meat on the grill any permitted fruit
Sunday

Breakfast

half a grapefruit or orange, 2 boiled eggs boiled eggs - 2 pcs., half a grapefruit or orange mono-diet - fruit a day (one type of fruit to choose from) set of products a day -2 tomato, 1 grapefruit and orange vegetables - 200 g boiled fish - 150 grams,1 toast bread wholemeal

Lunch

fresh vegetable salad, boiled chicken two fresh tomato, chicken boiled, grapefruit (one hour after eating)

Dinner

any cookedvegetables, except potatoes


egg diet for 7 days (a week)

advantage of this diet can easily lose up to ten kilograms of excess weight.At the same time you will fully restore all the minerals and vitamins, are washed out of the body with toxins.Egg contribute to the improvement of all metabolic processes in the body and create a feeling of satiety.Use citrus diet permanently extend this feeling and allow less hungry.


Weekdays Mealtime Name meals
Monday

Breakfast

boiled eggs - 2 pcs., 1 grapefruit,green tea - 1 cup

Lunch

150 g of cooked chicken with salt, boiled egg - 1 pc., Orange - 1 piece.

Dinner

200 g boiled chicken fillet with salt (without the skin), a cup of yogurt

Tuesday

Breakfast

1 glass of citrus juice, 2 boiled eggs

Lunch

150 g stewed or boiled chicken with salt (without skin), 2 oranges, glass of clean water

Dinner

glass of milk, 2 boiled eggs, grapefruit

Wednesday

Breakfast

boiled egg, a glass of water with a teaspoon of fresh lemon juice

Lunch

200 g boiled meat (veal or beef), grapefruit

Dinner

glass of mineral water, 2 boiled eggs

Thursday

Breakfast

omelet of three eggs with herbs and salt (parsley, dill, green onions)- Unlimited number of green

Lunch

Steamed or boiled chicken legs (without skin) and salt - weighing not more than 150 g Lettuce

Dinner

glass of clean water, boiled egg, 2 grapefruit

Friday

Breakfast

salad two boiled eggs, cooked carrots are small, low-fat sour cream a tablespoon.Egg and carrots chopped, add the herbs and season with salt.

Lunch

glass of orange juice, 2 fresh carrots

Dinner

100 g stewed or boiled sea fish drizzled with a teaspoon of lemon juice, a glass of mineral water, boiled egg

Saturday

Breakfast

150 g cottage cheese (low-fat), a glass of citrus juice

Lunch

two boiled eggs, 2 grapefruit

Dinner

mineral water in any quantity

Sunday

Breakfast

Two boiled eggs, half a small grapefruit,

Lunch

1 orange, 200 grams of cooked meat(veal or beef)

Dinner

Mineral water (unlimited)


During the seven-day observance of the egg diet is recommended to drink alkaline mineral water.Alkali is able to neutralize the excess acid in the stomach accumulates as a result of the use of large amounts of citrus.Sports are also encouraged.Out of this diet is best to gradually, that is, continue to eat oranges, grapefruit, cottage cheese, but in smaller numbers.This will help to significantly reduce the stress on the body and longer-lasting results.

egg diet for 2 weeks

The main component of this diet are eggs, although grapefruits play an important role.They are able to break down fats in the body and thereby cause the high efficiency of such a diet.The two-week egg diet provides regular meals three times a day.Eat some food in between meals is strictly prohibited.Place dinner in the diet takes lunch.Keep in mind that eating is prohibited after 19.00, as well as the dinner is not provided, it is lunch should not be later than this.



Weekdays Mealtime Name meals
Monday

1st breakfast

Black coffee, twoeggs, grapefruit

2nd breakfast

Tomato, tea (herbal), two eggs

Lunch

vinaigrette without oil, 2 eggs, herbal tea or grapefruit

Tuesday

1st breakfast

Black coffee, two eggs, grapefruit

2nd breakfast

Two eggs, grapefruit

Lunch

tomato, cucumber, celery, lettuce, lean meats

Wednesday

1st breakfast

Black coffee, grapefruit, two eggs

2nd breakfast

tea, spinach, two eggs

Lunch

cabbage, cottage cheese, herbal tea, two eggs, beets

Thursday

1st breakfast

Two eggs, black coffee, grapefruit

2nd breakfast

spinach, coffee, two eggs

Lunch

Vinaigrette, fish, coffee

Friday

1st breakfast

Black coffee, two eggs, grapefruit

2nd breakfast

coffee, 2 eggs, spinach

Lunch

fish, salad, cabbage, coffee

Saturday

1st breakfast

Black coffee, two eggs, grapefruit

2nd breakfast

Fruit Salad

Lunch

Celery, steak, salad, cucumber, tomato, coffee

Sunday

1st breakfast

Black coffee, two eggs, grapefruit

2nd breakfast

tomato, grapefruit, cold chicken

Lunch

Cabbage, carrot, tomato, chicken, coffee



second week nothingIt is different from the first.In keeping with the two-week egg diet, you will feel satiety, but there may be some trouble in the form of fatigue, irritability, weakness, which is characteristic of many diets low in carbohydrates.More than two weeks to comply with this diet is not recommended.No sooner than three months it can be repeated.


Egg-orange diet

Many experts advise egg-orange diet for people with overweight and impaired metabolism.It is based on, you guessed it, make orange, filled with lots of vitamin C and minerals, and eggs, which are easily digestible and low-calorie product.In addition, oranges contain pectin, promotes proper digestion and reduces the body's processes of decay.

This diet has earned its reputation in those days, when the oranges were a large deficit in Europe.Now there is no problem with them, and in this way to lose weight are a lot of people, including celebrities.Eggs with oranges complement each other, and the combination of trace elements contained therein achieves excellent results.

during the egg-orange diet need to eat five times a day, eating every meal in a half of an orange and two boiled eggs.The water is clean and it is desirable to drink non-carbonated.In the second week of the diet in the diet, be sure to add fiber-rich vegetables and fresh fruit.