August
12
19:18
Diets // Protein diet

A complete table of the Kremlin diet scores

A complete table of the Kremlin diet scores

Kremlin diet is one of the first places in popularity.Thanks to it you can get rid of 4-6 kg of excess weight in just one week.In addition, it does not require constant hunger and does not force you to hang padlock on the refrigerator.Necessary calories the body will get from meat, fish, vegetables and other products which are allowed to use.Home - control the amount of carbohydrate present in the food.

Especially for this in the Kremlin diet designed table showing the amount of carbohydrates in a hundred grams of a product.Each product is assigned to it for a certain amount of conventional units or points.Anyone who wants to lose weight, it is necessary to create this table, a diet so that the amount of carbohydrate in the diet did not exceed forty points per day.Those who wish to keep the results already achieved this level can be raised to sixty conventional units.

left shows the name of the product, to the right of its carbohydrate index


Vegetables:

Squash

5,2

sweet green pepper

7,2

Eggplant

7,1

Sweet red pepper

7,2

Swede

8,9

Cucumbers

38

Potatoes

18,1

Pickles

2,4

Young potatoes

12,4

Parsley

9,5

Brussels sprouts

8

Turnip

6,7

Sauerkraut

4,4

Radishes

4,6

Cabbage

6,8

Radish

8

Cauliflower

5,4

Beet

11,8

Onions

10,4

Tomato

5

Chives

4,6

Horseradish

10,4

Carrot

9,3

Dill

7,6

Garlic

6

Sorrel

4

Ramson

7,1

Spinach

2,5


Fruits:

Pineapple

10,6

Rowan

11,8

Quince

9,8

Peach

11,3

Apricots

10,8

Dogwood

10,5

Banana

21,8

Persimmon

168

Pear

10,9

Plum

11,2

Garnet

13,9

Mulberry

13,6

Cherry

11,3

Cherry

11,5

Fig

13,7

Apples

11,8

Winter apples

11,8

Grapefruit

8,7

Tangerines

9,2

Orange

10,3

Lemon

4,9

Watermelon

10,9

Berries:

Strawberry

11,2

Fresh rosehips

14

Blackberry

6,4

Blueberries

11

Grapes

16,8

Blackcurrant

11,5

Blueberries

8,2

White currants

11.7

Lingonberry

9,6

Red currant

11

Raspberry

14,1

Seabuckthorn

10,2

Gooseberries

12

cloudberry

9.8

Cranberry

6,8


Grains:

Sweetcorn

40,4

Barley

62,4

Rye

70,9

Figure

63,1

Buckwheat

68,9

Millet

70,5

Durum wheat

66,6

Oats

57,8

winter wheat

68,7

Corn

67,5



Flour products:

wheat flour

70,6

grain wheat bread

45,6

Wheat flour firstgrade

70,1

Borodino bread

41,8

seeded rye flour

67,3

Pita

56,2

Soy flour

17,6

buns

54,9

Cornmeal

70,9

gingerbreads

77,7

barley flour

57,6

Sweet straw

69,4


milk products:

Raw cow's milk

4,8

Dry cream

26,3

Raw goat's milk

4,5

Dietary soft cheese

1

Skim milk

4,8

fat cottage cheese

2,8

condensed milk with sugar

56

Boldcheese

2

Baked milk

4,7

low fat cottage cheese

1,8

Whole milk powder

37,5

Unsweetened yogurt

3,8

Whipped cream with chocolate

21,6

Low-fat yogurt

3,8


meat products:

doctoral boiled sausage

1,5

Amateur sausage

0,7

tea boiled sausage

1,9

Private minced sausage

2,9

Ham meat loaf

2

ground pork sausage

4,4

Pork sausages

1,9

Liver pate

2,5

Beef sausages

1,5

Meat dumplings

16,3

Dairy sausage

1,6

Meat pate

0,4


Bird:

Chicken egg

07

minced chicken sausage

1,4

egg yolk

1

Podmoskovnaya boiled sausage

1,8

Chicken heart

0,8

egg powder

4,5

chicken gizzard

0,6

Chicken in own juice

04

chicken liver

1,4

Quail egg

0,6

Chicken fillet

0,4

Firstcategory chickens

0,7

Chicken ham

0,1

first category quail

0,4

Fatsoils:

Salt peasant oil

71

Ghee

0,6

Unsalted butter peasant

1,3

Milk

table margarine

1

butter sandwich

1,7

Milk table mayonnaise

3,9

table ready meals Kremlin diet:

If you do not want to individually read and summarize the scores of products included in the various dishes, for their determination, you can use the table of readydishes.From left to indicate the name of food, to the right of its carbohydrate index:

Ukrainian borscht

6,5

Borsch of potatoes and cabbage

5,5

Meat okroshka on kefir

4,0

Meat okroshka on kvass

6,0

Cold beetroot

6,0

Home pickle

6,0

Mushroom and Meat halophyte

1,5

milk soup with pasta

8,0

Pea soup

5,0

Soup based on sauerkraut

2,0

meat soup kharcho

5,5

barleysoup with mushrooms

6,5

Beef ase

10

Rice with meat balls

18

Pancakes with meat

16

Stuffed with rice and meat

8

Hot, home cooked

10

stuffed with rice and meat zucchini

10

cutlets

13

chops

9

Boiled dumplings

13

Fried dumplings

14

patties with onions and meat

35

pies with onion and meat

36

Meatballs with rice

14

liquid oat meal

10

Loose buckwheat

30

Viscous barley porridge

16

liquid porridge

11

Loose rice porridge

25

Loose barley porridge

23

Pumpkin porridge

15,5

semolina cakes

20

Fried eggplant

5

Vegetable stuffed

7,5

Vinaigrette

8

Potato pancakes

19

Cabbage Casserole

13,5

stewed in sour cream squash

6

Boiled potatoes

16

beets with garlic and cheese

7

Cabbage schnitzel

11,5

Cheese Casserole

14

Lazy dumplings

14

Curd cheesecakes

18

Cooked pasta

20

Rice pudding

32

Fritters

32