practice of using essential oils for the care has been around for millennia.Proper use of essential oils contributes to an overall increase in body tone, positive effects for psychological state and emotional background, strengthen the immune system.Noticeable also improve skin provides effective antiseptic, antibacterial and anti-inflammatory action.Yet they must be used correctly, especially need to consider possible restrictions during pregnancy.
The use of essential oils during pregnancy
pregnant woman must apply essential oils with caution.Subject to the recommendations can not worry about the harmful effects.Yet the consultation with a doctor before using any essential oil is becoming an important condition.After all, some of these funds operates a total ban on the use during pregnancy.This category presents myrrh, nutmeg, fennel, patchouli, clove, juniper, cinnamon, rosemary, basil, cedar, lemon balm, thyme, sage, cypress, marjoram, and so on. Even if you use essential oils, which are not in
during pregnancy should be reduced by half the dosages of essential oils.Use them only in diluted form, only for outdoor use - as applications.But the preparation of baths with essential oils is contraindicated.Suitable to use them and to eliminate stretch marks during a massage oils to the base composition or other cosmetics, can be filled with the aromatic bulb.
Treatment of essential oils during pregnancy
essential oils during pregnancy can only be beneficial - but it is important to use the right approach.In particular, it is possible to get rid of the potential emotional stress, psychological problems, to ensure the prevention or get rid of edema, colds, headaches.The use of essential oils can promote stabilization of blood pressure, to eliminate the symptoms of toxicosis (namely the feeling of nausea and vomiting).
effective against nausea and vomiting, in particular, are essential oils of lemon, peppermint, lavender, ginger.In this case, you can nakapyvat drops of oil on the pillow, to provide flavoring entire room.
Prevention of infectious diseases, strengthening the body resistance can be achieved thanks to the essential oils of eucalyptus, pine, tea tree.In this case, the oil is diluted in irrigation water space.It is important to bear in mind that the eucalyptus oils like lavender and mint, helps get rid of the headache.In this case, you should use special lotions - 3 drops of oil in a glass of water, wetting the fabric in cold water and put on whiskey.
If pregnancy worsens sleep, you can recommend the use of essential oils of orange, petit grain, rose and ylang-ylang.They are used to flavor the room before going to bed, you can dribble and linens.If the basis of sleep disorders proved to mental factors, including emotional stress, stress, anxiety, irritability, and can recommend the selection of essential oils of rosewood, chamomile, bergamot and geranium.
When pregnancy is quite common swelling.In this case, the situation can be significantly improved through the use of essential oils of neroli, lemon, calendula, lavender, geranium.They are intended for foot baths or foot massage, which uses oil-base with the addition of an essential oil.You can not be limited to only one essential oil, many allow themselves to create a "cocktail" of various kinds.
Do not forget about other problems specific to pregnancy - constipation.To prevent or get rid of the problem can recommend the use of essential oils of mandarin, orange, eucalyptus.For oil base is used a couple of drops of essential oil for further rubbing in the abdomen.Rub should be soft, not strong movements in a clockwise direction.In cases where the constipation caused hemorrhoids can be encouraged to supplement its comprehensive treatment of essential oils, including lavender and lemon.In this situation, they are designed for mini-trays - one or two drops of divorce emulsifier.
serious fear of the mother usually cause stretch marks.To prevent this, you can also use essential oils - including lavender, almond, geranium, marigold, neroli, orange.In such cases, the addition of essential oils are base oils for a massage - including wheat germ oil, olive oil or jojoba oil.Massage is performed for prevention using olive oil (4 tablespoons), to which was added two drops of geranium, lavender and orange.
Alternatively, you can use 40 ml.with the addition of 2 drops of lavender and neroli dropwise and orange.It is recommended to regularly perform the massage immediately after a shower, to the effect accounted for a clean and fresh skin.When harvesting mixture advance in its storage must opaque glass container (suitable also of dark glass) in a refrigerator.
Massage the mixture can then be stored up to 3 months.But sometimes their quality can lose before, so before using it need to sniff the oil - if the smell has deteriorated, becoming unpleasant, we recommend to refuse the application.