Sometimes a happy pregnancy is accompanied by unpleasant changes and phenomena.Including may appear low back pain, regular symptoms of nausea and vomiting even favorite foods, recalls his heartburn.Sometimes during pregnancy noted that sometimes felt like fire-breathing dragon.But now may be on personal experience to tell a friend about effective ways to get rid of heartburn during childbearing.Let's talk about this important issue, and we are with you - what means are able to safely withstand the occurrence of heartburn.
Read more about the phenomenon of acid reflux in the human body
Heartburn called burning, which occurs in the pit or the lower retrosternal area, throat, and feeling a sharp sour taste, appearing in the mouth.The reason for such a state becomes a hit of stomach contents into the lower esophagus, which provokes irritation.According to current statistics, the problem of heartburn experienced more than 80% of pregnant women.In most cases, this situation arises even when the fetus is
Article topic: Heartburn during pregnancy
Causes of heartburn during pregnancy
cause of heartburn early period of pregnancy for up to 13-14 weeks, are hormonal changes.After all, a woman's body undergoes hormonal changes from the first days of pregnancy.Production of progesterone increases significantly, leading to smooth muscle relaxation of the female body.There and relaxation of the sphincter - the muscle that separates the esophagus and the stomach.It becomes an obstacle sphincter function return food from the stomach back into the esophagus.
cause of heartburn in the second half of pregnancy becomes increase in the size of the uterus.Going up, the uterus leads to pressure on the stomach - which is why it is lifted and flattened.Because of this, the esophagus falls stomach contents.
There are some factors that lead to the emergence or strengthening heartburn.Among these factors, it is worth noting the use of antispasmodics, hearty dinner before going to sleep tight things, carbonated drinks, coffee, spices, spicy food, acid fruits and vegetables.A similar effect can result in different sauces, sausages, mayonnaise, even the consumption of chocolate.Although we have to admit, the woman during pregnancy is unlikely to be used analginum or products listed above, as well as wearing tight stuff.
How to treat heartburn during pregnancy?
to treat heartburn medications can be used.While not all drugs are allowed during pregnancy.Accordingly, in any case it is necessary to give up self.You do not need to listen to the advice of relatives, friends or advertising.The most common drug is now considered "Rennie."It should be used only according to instructions, 45 minutes after a meal.Within 2-3 trimesters allowed drugs "Omeprazole" and "Ranitidine".
If we talk about national measures that they can take advantage of every pregnant woman.But only under the condition that these folk remedies repeatedly demonstrated its effectiveness and safety.To better medicines used only in a situation where no measures have tried have not helped, and the strength to endure severe heartburn is gone.
Article topic: Heartburn in children
prevention of heartburn during pregnancy
as prevention of heartburn during pregnancy, a woman needs to establish its power.Including the need to eat 5-6 times a day, but in small portions.It should be abandoned in their daily diet of acute and "heavy" products.Doctors recommend not eating before bedtime (between meals and bedtime should pass at least three hours).It is also useful for preventing heartburn is boiled milk - you can drink for a whole day, but in small portions.
Tips for getting rid of heartburn during pregnancy
If heartburn during pregnancy has already occurred, it will be useful to adhere to the following guidelines:
At the next occurrence of heartburn chew a small amount of raw oatmeal.In this respect, it is also useful almonds or hazelnuts, grated carrots, sunflower seeds.
Fresh potato juice or sour jelly also gets rid of the ensuing heartburn.These drinks will envelop the esophagus and stomach, promoting a calming effect to the esophageal mucosa.
grated ginger - take a pinch on the tongue.A similar effect to get rid of heartburn can be achieved by chewing a piece of fresh root.
sleep on your back.This principle excludes squeezing the stomach.Better and lie on his back to the upper half of the body is above the bottom.
After the meal, do not need to bend down and go to bed in the next 40 minutes.
Try to completely avoid stress, do not be nervous.Similar phenomena can lead to negative consequences for the fetus and the pregnant woman the appearance of heartburn.
Avoid tight clothing.Pregnancy becomes time to review your wardrobe.Should buy maternity clothes.
decoction of herbs to get rid of heartburn during pregnancy
Today, there are some recipes infusions of herbs that can get rid of heartburn symptoms during pregnancy:
10 gr.centaury ordinary pour boiling water (200 ml).We insist broth for several hours.After straining broth you can use it in 1 tbsp.spoon 4 times per day.
15 grams.ling fill with water (500 g.).Boil the broth for 2-3 minutes.After infusion broth can be used.He drank half a cup once a day.
Do not trust the people, recommending common salt to get rid of heartburn.Of course, this method is quite common and efficient, but stimulates the production of hydrochloric acid in the body.Accordingly, such development will provoke more severe heartburn in the future.