Basically seizures occur during pregnancy due to lack of required number of trace elements.At the initial stage of pregnancy toxemia can be a cause that leads to a reduction of appetite and vomiting.In the next two trimesters of this may be due to an increase in needs of the developing child, as in this period it needs more nutrients and trace elements for active growth and proper formation of bones, teeth, etc.
If you during pregnancy convulsions, then you need to check blood levels of the following elements: calcium, magnesium, potassium, phosphate and sodium.This should be done as a reduced content of calcium, magnesium, potassium, and high content of phosphate and sodium can cause you unpleasant symptoms.Also can cause twitching insufficient amount of vitamin products included in your diet.
peak for most of these unpleasant phenomena is the middle of pregnancy.It happens that the seizures are associated with low levels of glucose in the blood.This is due to the fact that during pregnancy, women
twitching in the muscles of the legs can occur due to varicose veins.Increases in size uterus can put pressure on the veins in the pelvis, and this will prevent the outflow of blood.Vienna in a healthy person can cope with this problem, but the people who suffer from varicose veins, will be watching at the swelling.
Due to reduced circulation rate decreases and the speed of delivery of nutrients to the muscles.Also, the emergence of twitch strongly influenced by smoking, excessive consumption of coffee and strong tea.
When she smokes, she begins to manifest chronic hypoxia.Caffeine can also act favorable factor for the occurrence of spasms, since its use increases the tension in the muscles and their dehydration occurs.
Article topic: leg cramps during pregnancy
leg cramps (legs) during pregnancy.
When convulsions in the gastrocnemius muscle is best to try to pull a muscle, exactly where you had a spasm.It is necessary to breathe and try to relax.If you have a very common, it is the best way for you will draw on your toes, and each time to increase efforts.These movements will have to be repeated until the complete muscle relaxation.
next step is to carefully, without provoking another twitching, do massage the muscles, directed from the periphery to the center, it is done to warm up.To restore blood circulation can be a bit like, and then lie down with feet slightly elevated, this will help avoid repeated spasms.There is another method - a needle prick muscle.
But first, a pregnant woman should consult a doctor, a specialist, have you observed.The doctor will be able to assign you a certain survey and provide referrals to other professionals, such as physician, neurologist or endocrinologist.
We will give you the most extensive recommendations:
Pregnant best to wear comfortable shoes for them, which has a stable heel height of not more than 4-5 cm. If you have a long time to be in a state of standing, you should do some exercises.One such exercise is the one at the change of the position of the foot from heel to toe, or performing only uplifts the toes and lower back to the floor.
For a good foot massage, you can use a variety of rubber mats, balls, as they will help activate the reflex points and increase the intensity of circulation.To achieve good results a better massage performed 2-3 times a day for 10 minutes.
If because of illness you have varicose veins widened, it is recommended to wear specially designed for this protivovarikoznye tights and stockings.At the same time, depending on the condition of your venous system, you must carefully select the size clothing.
You can also use a foot massage is not strong in the area of the foot to the hip (in the same direction as the moving blood through the veins), with a light touch on a soft cloth.
to improve blood circulation and stabilize the supply of muscles, some suggest the use of trays.The water should be about room temperature with the addition of sea salt, about 2-3 spoons to 5 liters.This procedure is best done before you are going to go to bed.After these baths you actually pass the fatigue and relieve tension in the leg muscles.
To avoid cramps in the calf muscles to do this exercise: take a horizontal position by bending your knees and raise them, and then with all the force necessary to stretch the toes to the wall.In such a situation it is necessary to hold out for ten seconds.After doing this exercise 6-8 times more.It is recommended to do several times a day and at bedtime.
The diet girl should be included complex carbohydrates (bread, pasta, vegetables, buckwheat and oatmeal, fruit).Carbohydrates that are contained in such a food body cleaved slowly, the consequence would be an increase in blood glucose.When the body is full of energy, the hormone insulin at this time does not increase much.
Article topic: Cramps during pregnancy
But the use of such products as sugar, sweets, cakes, is not desirable because it goes directly into the blood too much glucose.The body, in turn, responds to this release large amounts of insulin, which can cause seizures.
also worth saturate the body with minerals, it is necessary to take multivitamin preparations.Also good assistants in the prevention of calcium deficiency may include the following products: cottage cheese, cheese, broccoli, and all kinds of dairy products.Dried apricots, raisins, biscuits and boiled potatoes, beets contain high amounts of potassium.But the shortage of magnesium should include in your diet nuts, buckwheat, and legumes.
If necessary, the doctor may prescribe some medications.For example, these are: Calcium - Sandoz, Calcium D3, Asparkam, Panangin, MagneB6, mineral water Donat, magnesium and others. If you follow all recommendations given to you, the problems with muscle spasms you will not.